# Event Details

- **Event Name**: Monday Morning Pilates
- **Event Start and End Date**: Mon, 22 Dec, 2025 at 09:00 am – Mon, 22 Dec, 2025 at 12:00 pm
- **Event Description**: Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It is performed on a mat using body weight as resistance, with the incorporation of various movements and positions. 

The benefits of mat Pilates include core strength, flexibility, postural improvement, body awareness, stress relief, and injury prevention. Pilates targets the deep muscles of the core, including the abdominals, back, and pelvic floor helping to improve stability, posture, and overall strength. 

Pilates emphasises mindful movement and encourages a better connection between the mind and body leading to increased body awareness and improved coordination. Pilates incorporates breathing techniques and focuses on relaxation, which can help reduce stress and promote an overall sense of wellbeing.
- **Event URL**: https://allevents.in/skipton/monday-morning-pilates/200029368740608
- **Event Categories**: pilates, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Skipton
- **state**: EN
- **country**: United Kingdom
- **location**: Avalon Wellbeing
- **lat**: 53.954251
- **long**: -2.092442
- **full address**: Avalon Wellbeing, Broughton Hall, Skipton, BD23 3, United Kingdom

## Event gallery

- **Alt text**: Monday Morning Pilates
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/1f918fdc3fc70126db7e4a40b806dcff5071436c453729552c7fd51224bcc2ea-rimg-w1200-h800-dc312b19-gmir?v=1765973765

## FAQs

- **Q**: When and where is Monday Morning Pilates being held?
  - **A:** Monday Morning Pilates takes place on Mon, 22 Dec, 2025 at 09:00 am to Mon, 22 Dec, 2025 at 12:00 pm at Avalon Wellbeing, Broughton Hall, Skipton, BD23 3, United Kingdom.
- **Q**: Who is organizing Monday Morning Pilates?
  - **A:** Monday Morning Pilates is organized by Avalon Wellbeing.

## Structured Data (JSON-LD)

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        "startDate": "2025-12-22",
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        "description": "Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It is performed on a mat using body weight as resistance, with the incorporation of various movements and positions. \n\nThe benefits of mat Pilates include co",
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