A Prenatal Yoga class where you can learn to feel comfortable and calm throughout your pregnancy, and prepare for the birth of your baby. A place where you can have regular "me' time, relax, have fun and make friends.
This gentle, nurturing Yoga class includes postures, movements and breathing techniques for you to use during your pregnancy and the birth of your child. The class will finish with a long and restorative, relaxation leaving you feeling calm and relaxed.
Prices - £8 pay as you go, booking essential
Other information -
Please bring a bottle of water. Wear Loose, or stretchy comfortable clothing and a warm layer for relaxation.
Avoid eating a large meal 2 hours before class, but please do snack if you are hungry before class.
Please inform me if you have any pre existing or pregnancy related conditions which may affect your Yoga practice.