A 5 week evening Yoga course to relax and unwind. Through gentle, mindful movements you'll gradually calm both body and mind, ending each class with calming breathing techniques, deeply restful Restorative Yoga postures, and a guided relaxation.
- Take time to rest from the distractions of everyday life.
- Slow down your restless mind and ease tension.
- Learn to Switch off and sleep well.
- Feel refreshed, energized and focused during the day.
- Restore calm and balance to body and mind
Reserve your spot to relax and gift yourself an evening of calm.
Full price – £35
Early bird discount – £28 expires midnight 2nd February.
– Cancellation policy – 24 hours before the course starts
– You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)
To book go to
https://bookinghawk.com/events-overview/north-kent-yoga/1137
Or call or text me on 07958 614406
Testimonial
"I have been going to Julie's classes for many years, and keep going because they feel safe and you feel cared for. She teaches you how to listen to what is working for you and be mindful. Classes are calm, welcoming and friendly but never overbearing, and you're never pressured to do anything that doesn't feel right. Would recommend!"
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