# Event Details

- **Event Name**: Day Retreat: Mind, Body & Soul
- **Event Start and End Date**: Sun, 07 Dec, 2025 at 10:00 am – Sun, 07 Dec, 2025 at 04:00 pm
- **Event Description**: Mind, Body & Soul is a nurturing day retreat created for women who are sober or sober-curious and seeking deeper connection, calm and clarity before the busyness of Christmas.

Through a blend of mindfulness, movement and sound, this retreat offers space to pause, reflect, and realign with what truly matters. We’ll explore the power of rest, nervous system regulation and intention setting - with gentle, open conversations around sobriety and living more consciously.

Expect a day of slowing down, releasing tension and resetting your energy so you can move into the Christmas season feeling grounded, calm and connected.

Outline of the Day

10:00 – 10:30: Arrival & Opening Circle

Welcome herbal tea and settling-in
Palo Santo energy clearing ritual
Opening meditation and group intention setting

10:30 – 12:00: Warming Yoga Flow

Gentle somatic movement to build inner warmth
Heart-opening and grounding postures
Yin holds for deep release

12:00 – 1:30: Nourishing Lunch Break

Light, grounding meal and time to explore the local market,  journal or connect inside the cosy studio

1:30 – 3:00: Nervous System & Rest Workshop

Understanding your stress responses and how to regulate with ease
Guided breathwork and grounding techniques
Reflection and discussion around rest, balance, and navigating the festive season alcohol-free (or with more awareness)
Journaling & intention setting

3:00 – 4:00: Sound Bath for Deep Release

Guided yoga nidra or meditation
Immersive sound journey with crystal bowls, chimes, and healing frequencies
Space for deep rest, release, and reflection
Reflection and sharing

The location for this retreat is Actively Alive, 4-5 West St, Faversham ME13 7JE. Parking is available close to the venue. All mats, eye pillows and blankets provided. 

Please note this even is non-refundable and non-exchangeable. I can't wait to welcome you ?
- **Event URL**: https://allevents.in/sittingbourne/day-retreat-mind-body-and-soul/200029208295511
- **Event Categories**: health-wellness, meditation, workshops, christmas, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Sittingbourne
- **state**: EN
- **country**: United Kingdom
- **location**: Actively Alive Yoga Studio, Faversham
- **lat**: 51.3315225
- **long**: 0.7330337
- **full address**: Actively Alive Yoga Studio, Faversham, 4-5 West Street,Sittingbourne, United Kingdom

## Event gallery

- **Alt text**: Day Retreat: Mind, Body & Soul
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0459d3cc73c8e8e3ee9eb3791cb141611ef95fbc0a08d34e253c252b87c26b21-rimg-w1200-h800-dcdcd3db-gmir?v=1764105902

## FAQs

- **Q**: When and where is Day Retreat: Mind, Body & Soul being held?
  - **A:** Day Retreat: Mind, Body & Soul takes place on Sun, 07 Dec, 2025 at 10:00 am to Sun, 07 Dec, 2025 at 04:00 pm at Actively Alive Yoga Studio, Faversham, 4-5 West Street,Sittingbourne, United Kingdom.
- **Q**: Who is organizing Day Retreat: Mind, Body & Soul?
  - **A:** Day Retreat: Mind, Body & Soul is organized by Yoga Mind & Me.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Day Retreat: Mind, Body & Soul is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sittingbourne, this event is thoughtfully curated to deliver a standout experience worth every moment. If Day Retreat: Mind, Body & Soul sounds like your kind of event, don't wait - spots fill up fast.

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