Winter Solstice Restorative

Join me for a Restorative Yoga Practice: Restorative yoga involves long holding, calm, & relaxing poses using props to support and release.

Enjoy the many benefits of Restorative Yoga including stress & anxiety relief, mental & emotional balance, aide to sleeping, improving posture & flexibility....
I will incorporate guided meditation/breathwork, gentle assists, and essential oils.

This class is for all levels.
Class size limited to 10 students.
Cost: $30 paid in advance
Message me for Venmo & payment information.
Any questions, let me know 🙂

Tammy Mohnson
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Also check out other Health & Wellness events in Sioux City.