Stillness & Breath

Stillness & Breath with Casey Lee

Saturdays in May | 11:30 AM | Beginning May 10

Regular class packages apply or the special 4 wk series price• Bring a journal

Join Casey Lee for a calm and nourishing weekly gathering centered on breath meditation and mindful reflection. Whether you're new to these practices or returning home to them this space invites you to pause soften and reconnect. Each session weaves together the science of mindfulness simple breath techniques guided meditation and reflective journaling.

You'll walk away with practical tools to support your nervous system clarity for your inner world and the quiet strength that comes from presence. Your participation and feedback are warmly welcomed as the series evolves.

✨ Weekly Themes & Practices:

Week 1 – Awareness (May 10)

Breath: Box Breathing (4-4-4-4)

Meditation: Mindfulness

Reflection: Journaling on presence & intention

Week 2 – Relax (May 17)

Breath: 4-7-8 (nervous system reset)

Meditation: Body Scan

Reflection: Journaling on sensations & stillness

Week 3 – Balance & Wellbeing (May 24)

Breath: Nadi Shodhana (Alternate Nostril)

Meditation: Loving-Kindness (Metta)

Reflection: Journaling on connection & self-compassion

Week 4 – Manifest (May 31)

Breath: Kapalabhati (Skull-Shining Breath)

Meditation: Visualization

Reflection: Journaling on clarity & empowered vision

Each session ends with optional sharing helping to cultivate community and deepen insight.