# Event Details

- **Event Name**: Stillness & Breath 
- **Event Start and End Date**: Sat, 10 May, 2025 at 11:00 am – Sat, 31 May, 2025 at 12:00 pm
- **Event Description**: Stillness & Breath with Casey LeeSaturdays in May | 11:30 AM | Beginning May 10Regular class packages apply or the special 4 wk series price• Bring a journalJoin Casey Lee for a calm and nourishing weekly gathering centered on breath meditation and mindful reflection. Whether you're new to these practices or returning home to them this space invites you to pause soften and reconnect. Each session weaves together the science of mindfulness simple breath techniques guided meditation and reflective journaling.You'll walk away with practical tools to support your nervous system clarity for your inner world and the quiet strength that comes from presence. Your participation and feedback are warmly welcomed as the series evolves.✨ Weekly Themes & Practices:Week 1 – Awareness (May 10)Breath: Box Breathing (4-4-4-4)Meditation: MindfulnessReflection: Journaling on presence & intentionWeek 2 – Relax (May 17)Breath: 4-7-8 (nervous system reset)Meditation: Body ScanReflection: Journaling on sensations & stillnessWeek 3 – Balance & Wellbeing (May 24)Breath: Nadi Shodhana (Alternate Nostril)Meditation: Loving-Kindness (Metta)Reflection: Journaling on connection & self-compassionWeek 4 – Manifest (May 31)Breath: Kapalabhati (Skull-Shining Breath)Meditation: VisualizationReflection: Journaling on clarity & empowered visionEach session ends with optional sharing helping to cultivate community and deepen insight.
- **Event URL**: https://allevents.in/sioux-city/stillness-and-breath-tickets/80002078483877
- **Event Categories**: health-wellness, meditation, workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/80002078483877
- **Ticket Price Range**: min: 15, max: 15, currency: USD

## Event venue details

- **city**: Sioux City
- **state**: IA
- **country**: United States
- **location**: Evolve Yoga & Wellness @ Design West
- **lat**: 42.4963416000
- **long**: -96.4049408000
- **full address**: Evolve Yoga & Wellness @ Design West, 1014 Design Place, Sioux City, United States

## Event Organizer details

- **affiliate_id**: 8
- **organizer**: Evolve Yoga and Wellness Center (https://allevents.in/org/evolve-yoga-and-wellness-center/6348051)
- **Refund policy**: refunds will be granted as credit toward redeemable services classes pand workshops

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb681b97d8606d5.png
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Stillness+%26+Breath+&date=10+May

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 May, 2025 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Evolve Yoga & Wellness @ Design West, 1014 Design Place, Sioux City, United States
- **Q**: What is the ticket price?
  - **A:** starting from 15 up to 15 USD
- **Q**: Who is organizing the event?
  - **A:** Evolve Yoga and Wellness Center
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Can I get a refund if I can't attend?
  - **A:** refunds will be granted as credit toward redeemable services classes pand workshops
- **Q**: Where can I find ticket details about Stillness & Breath  ?
  - **A:** You can find ticket details about this event on AllEvents.

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