Holiday Harmony: Creating Balance On Your Plate

(This class is part of our Community series.)

Join us for a fun and practical nutrition class to help you enjoy the holiday season
without the guilt or stress! Learn simple strategies to build balanced plates, manage
portions, and stay mindful while still savoring your favorite foods. Walk away feeling
confident about how to create harmony between celebration and health this holiday
season!
This event is hosted by Registered Dietitian Andrea Parman. She is dedicated to
helping people feel their best through personalized nutrition. She believes that healthy
living should be both realistic and enjoyable.

You may also like the following events from The Expansion Center:

• This Tuesday, 11th November, 06:00 pm, Anniversary Week! in Sioux City
• This Saturday, 15th November, 11:00 am, Grounded in Gratitude in Sioux City
• Next Sunday, 23rd November, 01:00 pm, Beyond Tarot: Ancient & Modern Divination Tools in Sioux City

Also check out other Workshops in Sioux City, Health & Wellness events in Sioux City.