Feel free again and clean your Body Mind and Soul with a purifying Detox&Yoga Day out in a magical Place in pure Nature.
In these still challenging time i felt the urgent need to create a day where you can detoxify and clear physical, emotional mental and digital.
A day where you can reconnect with nature , your high energy levels, feel vitality and a clear mind to restore our natural state of health.
Simple. Pure. Light.
9:30 Lisbon Rossio Square Meeting point for the pick up service (*this is optional and must be booked in advance)
10:30 Welcoming & Opening Circle
Activate the Gunas and Shakti in you with an empowering Kundaliniyogaclass!
Accompanied by the sound of the river in the background, you flow completely through this yoga exercises.
After enjoy a green Detoxsmoothie especially for activating your Livercleaning.
Enjoy a tasty ayurvedic vegan Food made of fresh organic products from our own garden to support your inner cleaning in silence enviroment in the middle of nature.
After lunch it’s free time. Relax, chat, unwind and regenerate in this magical place. Feel the cleaning and purifying effects of the elements inside and outside of you.
If you feel like it you can take a bath in the river, relax in a hammock or chill at the outdoor lounge reading a book.
16:00 Ayurvedic Selfmassage.
Activate the detoxing over your skin, our biggerst organ, with a lovely Self- Massage from the Ayurvedic Tradition.
18:00 Yin Yoga
Regenerate and clean your deeper tissue and fascia of your body, release and surrender to the present moment
Awake the connection between body, mind, and soul throuh this smooth Yogapractice.
19:30 Closing Circle
L O C A T I O N
This magical place is just 30 min from Lisbon and 15 min from Sintra/Mafra/Ericeira.
The venue is fresh and green agricultural land. You’ll feel connected to Pure Nature which allows you to pause, to reset and to breathe deep.
Our Riverside Yogadeck has phenomenal surroundings from hills, old vineyards and beautiful vibes.
The dappled light from the trees creates shade and a sense of being held by nature.
F O O D
Enjoy and nourish all your senses with ayurvedic inspired cuisine whilst sitting by the riverbank in the shadow of the trees.
Every afternoon healthy snacks will be offered, while fruit, water and tea will be available all day. Your body and spirit will feast on the green surroundings of
the vineyard garden, awakening your senses and super-charging you with energy!
Our menus are 100% organic, using only natural ingredients and are completely free of refined and processed ingredients with Veggies from our own garden.
All the food you will eat during this retreat is created with a lot of love.
S A F E T Y
This day takes place 100% outdoors to provide spaciousness & safety during the Covid-19 Pandemic.
Groups are limited to 10 people as per Government Restrictions.
T R A N S P O R T
You can come with your own car.
If you want transport from Lisbon (departing Rossio Square) you must book in advance.
- 2 Yogaclasses á 90 Min (Kundalini, Yin all levels)
- 1 green healthy Detoxdrink
- 1 organic vegan ayurvedic Lunch
- Herbaltea, Water,
- a wonderful Day in a sacred private magical place out in Nature:)
B O O K I N G S
For enquires and booking and further information please contact me:
** PM on FB
See you soon:)
Who is Bettina:
Bettina is an experienced and passionate yoga teacher and the founder of Almashakti. After several years of exploring different kind of bodyworks, Dance, and Meditation she came by chance 2008 to a Kundalini Yoga class - and was instantly in Love!
Since that time yoga became her faithful companion in life.
After some years of working as a nurse and studying naturopathy for psychology she wanted to dive deeper into the yogaphilosophy to pass on this spirit and experience to others and began to study to become a teacher.
*Yinyoga Teacher Training with Markus Henning Gies / Germany & New Zealand
* Psychokinesiology Education at the Chiron School in Rosenheim
* Meditation teacher, progressive muscle relaxation, autogenic training practitioner at the Health Academy Tao / Berlin
*Kundalini Yoga Teacher Training with Shiv Charan Singh / Portugal
In her teachings she creates an open, safe space where everyone feels welcome and can participate.
Where you feel that you can open up and have your own experiences.
Her loving way of teaching lets you flow through the classes, which creates a very free atmosphere without dogmas. A time where you can grow and blossom.