More than a retreat

The retreat that helps you create a life you don't need a break from. Located in a woderful private villa in Portugal close to Sintra, with doublerooms for single use only, a private chef and an amazing pool.

What to expect in a nutshell:

• 4 x 3.5 hours group coaching sessions
• 4 x evening experience sessions (energy session, cacao ceremony etc.)
• 1 x private coaching session
• 1 x joint coaching afternoon activity (e.g. mindfulness hike)
• daily meditations
• 5 nights in a luxurious private room
• all meals included - vegan and freshly cooked with local food by a private chef
• private photo shoot onsite
• community space post-retreat (online)
• enough free-time

This is NOT a usual Yoga retreat. It’s a retreat to go deeper. One that speaks to the ambitious among us. One that combines ambitions and heart. Business and spirituality.

And it’s for the ones who no longer want to choose between either-or. The ones that don’t want to live a double life: suit during the day, yoga pants in the evenings. It’s time to combine these two worlds. The world needs it!

Conscious business. Down to Earth Spirituality. This is what we stand for.

Out of the hamster wheel. Into a life where wellbeing, business, and spirituality represent the magic combination for a fulfilled life. This retreat offers a unique blend of business, wellbeing, and spirituality.

Location & accomodation

• near the beach in the hinterland (40 minutes walk)
• close to Sintra
• spacious & luxurious villa
• detached villa with beautiful view over the scenary
• large pool
• beautiful terrace
• modern interior

Rooms

• spacious double rooms in the house with seperate bathroom or shared bathroom
• or newly built large glamping tents outside with seperate bathroom
• all rooms for single use only (unless you book with a friend and want to share)

Food

• private chef
  
• freshly cooked
  
• local products
  
• healthy and vegan
  
• providing fresh energy and supporting your well-being

Example day schedule

07:00-07:30 Morning meditation (optional)

07:30-09:00 Breakfast

09:00-12:30 Coaching Workshop

12:30-14:30 Lunch

14:30-18:00 Free time

18:00-18:30 Meditate & reflect (optional)

18:30-20:30 Dinner

20:30-22:00 Experience session

Additionally: one afternoon group coaching experience in nature (e.g. mindfulness walk) - optional

Content of the workshops & sessions

1) Coaching Workshops

Daily 3.5 hours in total in a group setting (maximum size 15 people)

We will co-create and use the power of the group to support your transformation best and to speed up the transformation process.

Topics we will be working on include e.g.:

• defining your superpowers
  
• creating an inspiring but also actionable vision for your future
  
• dealing with inner resistance
  
• stress management
  
• managing & boosting your energy levels
  
• the power of letting go
  
• making your vision come to life through next step definition & accountability
  

2) Experience sessions

Each evening we will have an extraordinary session that will provide lasting experiences and support your transformation in a completely different way. We will have:

• a cacao ceremony
  
• a ritual to let go
  
• an energy session
  
• a festive closing evening with dance session

What's included in the price

• accomodation in a single room
  
• all meals
  
• water, tea, coffee
  
• all coaching workshops
  
• all evening experience sessions
  
• 1 x private coaching sessions
  
• 1 x joint afternoon group activity
  
• all meditation & reflection sessions
  
• 1 x private photo shoot onsite
  

live calls post-retreat with the group & the instructors

What's not included

• transportation to Lissabon (flight, train or any other form of transportation)
• transportation from Lissabon or any other close by city to the location

Additionally bookable

• transportation from the airport Lissabon to the location
• Yoga classes
• Surf lessons

All prices and availability for additionally bookable services on request

Your hosts

Mona Hassan

Mona Hassan (1986) is an ICF certified PCC coach (+500 coaching hours) and brings 10 years of corporate experience in the field of Marketing & Sales Leadership. 2 years ago she decided to leave the corporate world to start her own business as coach & trainer. She now holds coach certifications from 6 different schools, including somatic, embodiment and health coaching. Her coaching style is holistic, including the mental but also the emotional, physical and spiritual body in the process. Mona has coached and mentored especially people who feel drawn towards becoming coaches themselves. This made her decide to open her own school called 4-bodies. She lives in between Barcelona and Vienna and speaks English and German.

Sandra Mederer

Sandra Mederer (1988) is a certified Mindfulness Coach, burnout prophylaxe trainer, body and mind practiotioner and certified fitness trainer. She brings more than 10 years of experience in the corporate environment including leadership experience. Founder of MindFarm that is dedicated to bringing new capabilities to organizations to establish balance, productivity, focus and an appreciative and conscious culture despite increasing complexity and dynamics. She has a deep passion to support individuals in their transformation and works on a holistic approach. She works with methods from coaching, mindfulness, mental training and relaxation techniques.

Booking

With the booking you accept out terms & conditions as well as the release of liability. You can find the documents under the following links:

Terms & conditions: https://www.retreation.co/_files/ugd/0e4ae0_4ca6d5c8722b4e16aff2483519fbc366.pdf

Release of liability: https://www.retreation.co/_files/ugd/0e4ae0_9811a9abb8f0438092e41e1d4d79e539.pdf

Minimum group size

The retreat has a minimum group size of 8 people. In case we will not reach the 8 people we will refund you the whole amount. We will inform you latest on the 31st of August 2022 in case we did not reach the minimum group size and the retreat therefore will not take place. Please beware of that especially for the booking of flights. rental car etc. that can't be cancelled.