Sunday Deep Restorative Soundbath Mini Retreat

A Deep Restorative mini-retreat Soundbath is two hours of complete relaxation for your mind, body and nervous system. Incredible stress relief, join us! Sunday Nov 30th, 3-5 pm, our final Restorative Soundbath for 2025

You will practise gentle movement, Restorative postures using supportive bolster cushions, comfy blankets and blocks. You will practise gentle, deeply restoring breathing practices, Yoga Nidra and meditation.

Sarah Mills will provide live Sound of singing bowls and other modalities. Pure bliss!

Sound therapy has been shown to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and pain whilst deepening your relaxed state. We’re air conditioned & heated for comfortable practise all year round.

Effects are cumulative! $50.

You may also like the following events from Centenary Yoga:

• This Saturday, 22nd November, 12:00 am, The Magic of Breath - Pranayama workshop with John Smith Date change in Sinnamon Park

Also check out other Health & Wellness events in Sinnamon Park.