Yoga Posture Workshops: Alignment & Posture
The Yoga Posture Series is an idea coined by Yoga with Shermaine and The Posture Lab. Delve into the realm of how we are the masters of our body!
What to Expect:
1. Anatomy & Alignment
2. Partner Stretches & Pressure/Trigger Points Hands-on Class
3. 20min Restorative Yoga Session
Shermaine began Yoga with a vision to transform her life. Now as an experienced Yoga practitioner and fitness addict, that vision has evolved into sharing that passion and contentment with those around her. She specialises in strong Vinyasa and Ashtanga elements. Shermaine believes in creating abundant positive experiences through natural physical expression. Her ardent love for fitness and yoga is manifested in her exuberant teaching styles.
The Posture Lab headed by Emile, is a company dedicated to the education of Posture through both manual therapy, conventional exercise and out of the both experimental methods to help and educate the wider public about physicality and how the little we do can be magnified into a wider issues. Emile has had experience working with Dancers, Performing Artistes, Athletes and amateur hardcore training addicts.
Combining the expertise in body awareness and movement therapy, Shermaine and Emile will uncover the underlying issues behind your aches and pain. Subdue these limitations and let us achieve our fitness goals together, pain-free!
Register via the Ticket URL.
Workshop Pricing: $68
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