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CONNECTING BEYOND THE YOGA PRACTICE
MONTHLY YOGA CONVERSATIONS TO STRENGTHEN COMMUNITY
One of the greatest joys of practicing yoga is the access to a community of like-minded people who endeavor towards greater health, wellness, and quality interactions. However, too often, we go into a yoga class, do our practice, and once it’s over, we roll our mats and leave. In doing so, we leave behind the opportunity for new meaningful interactions, and the potential for major life shifts. We believe that it’s not just the practice on the mat that brings positive benefits to one’s life, but the relationships we build within the community that helps us grow. Our monthly yoga and brunch talks are important platforms that encourages each person bring their own experiences to the table.
In partnership with One Faber Group, the event will take place at Arbora Hilltop Garden & Bistro, perched atop the lush greenery of Mount Faber Park. It will begin with a one-hour yoga practice, led by Kathy Gabriel. Following the yoga class, participants will be divided into small groups of 5 to have discussions over an exclusive healthy brunch set at the alfresco dining area surrounded by majestic views of the rainforest hillside. Each group will receive a set of discussion prompts to guide you in your sharing circles.
9.30 – 10.30 am – Yoga Practice
10.30 – 11.00 am – Fresh Juice & Rest
11.00 am onwards – Brunch & Chat
OPEN, MULTI-LEVEL PRACTICE
This is a 1hr practice suitable for all levels of practitioners. This class will grounded in anatomy, biomechanics, breathwork, somatic movement and embodied wisdom. Move through a series of postures and transitions from a multitude of traditions that encourage fluid dynamics and health throughout your whole system.