# Event Details

- **Event Name**: Why do I Overthink Shut Down or Explode?
- **Event Start and End Date**: Mon, 20 Jul, 2026 at 07:00 pm – Mon, 20 Jul, 2026 at 08:30 pm
- **Event Description**: Why do I overthink, shut down, or explode?

Many people are not trying to be difficult. They may simply be overwhelmed, emotionally triggered, or unsure how to regulate what they are feeling.

This practical 90-minute learning circle will help you understand:

• Why anxiety can lead to overthinking
• Why some people shut down under pressure
• Why anger can escalate so quickly
• How sadness, stress, and past experiences shape reactions
• Practical ways to pause, regulate, and respond more thoughtfully

This session is open to all adults and is designed to be reflective, practical, and easy to apply in everyday life and relationships.

Date: Monday, 20 July 2026
Time: 7.00pm–8.30pm
Fee: S$49
Seats: Limited to 12 participants

Register here:
https://impactlearning.space/events/why-do-i-overthink-shut-down-or-explode

IMPACT Learning Circles are psychoeducational sessions and are not a substitute for counselling or clinical care.

#EmotionalRegulation #Overthinking #AngerManagement #AnxietySupport #SelfAwareness #PersonalGrowth #MentalWellbeingSingapore #ImpactLearning
- **Event URL**: https://allevents.in/singapore/why-do-i-overthink-shut-down-or-explode/200030425966319
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: 2 Kallang Ave, #04-04 CT Hub, Singapore, Singapore 339407
- **lat**: 1.31222
- **long**: 103.86282
- **full address**: 2 Kallang Ave, #04-04 CT Hub, Singapore, Singapore 339407

## Event gallery

- **Alt text**: Why do I Overthink Shut Down or Explode?
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/2d979e970130b5e12d38e1357aff3e319de0bf240cd04e14071ef6bff161ddda-rimg-w1200-h628-dcf8efe6-gmir?v=1784465658

## FAQs

- **Q**: When and where is Why do I Overthink Shut Down or Explode? being held?
  - **A:** Why do I Overthink Shut Down or Explode? takes place on Mon, 20 Jul, 2026 at 07:00 pm to Mon, 20 Jul, 2026 at 08:30 pm at 2 Kallang Ave, #04-04 CT Hub, Singapore, Singapore 339407.
- **Q**: Who is organizing Why do I Overthink Shut Down or Explode??
  - **A:** Why do I Overthink Shut Down or Explode? is organized by Olive Branch Counselling Psychology & Therapy Singapore.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Why do I Overthink Shut Down or Explode? is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Why do I Overthink Shut Down or Explode? sounds like your kind of event, don't wait - spots fill up fast.

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