

# Event Details

- **Event Name**: Vital Breath Practice
- **Event Start and End Date**: Mon, 23 Mar, 2026 at 06:30 pm – Mon, 23 Mar, 2026 at 07:30 pm (+08:00)
- **Event Description**: A guided pranayama breath practice to calm the nervous system, release tension, and restore clarity, balance, and steady focus.About this EventBreathe with intention. Reset with clarity.In a fast-moving world, the simplest tool for calm and focus is often the one we overlook most: the breath.This beginner-friendly 60-minute session introduces classical pranayama (yogic breath regulation), a centuries-old practice designed to steady the mind, regulate the nervous system, and restore balance to the body.Through a series of guided breathing practices, you will learn simple, repeatable techniques that help you shift out of stress and return to a state of calm presence.Whether you're navigating a demanding workday, preparing for restful sleep, or seeking greater emotional steadiness, this session offers practical tools you can return to again and again.What you’ll experienceDuring this guided session, you’ll be introduced to gentle and accessible pranayama practices, including:• Alternate Nostril Breathing to balance the nervous system• Humming Breath to soothe the mind and release tension• Gentle Chanting to deepen breath awareness and focus• Simple breathing patterns to support stress regulation and mental clarityThe session closes with practical ways to integrate breathwork into daily life, from work transitions to evening wind-down routines.By the end of the class, you’ll leave with techniques you can practice anytime to downshift stress, improve focus, and respond to challenges with greater calm and clarity.Who this session is forThis session is ideal if you:• Feel mentally overloaded or frequently stressed• Want a simple way to regulate your nervous system• Are curious about breathwork or pranayama but don’t know where to start• Are looking for tools to support better sleep, focus, and emotional balance• Prefer a gentle, beginner-friendly introduction to breath practicesNo prior experience with yoga or breathwork is required.Meet your practitionerShaleen PorwalDrawing on his Indian roots, Shaleen Porwal is a pranayama practitioner who guides individuals to use breath as a practical pathway to calm, clarity, and vitality.Pranayama is the ancient yogic discipline of regulating the breath to harness the body’s vital life force through structured breathing techniques and focused awareness.Shaleen’s approach blends traditional practices with modern wellbeing science. Contemporary research suggests that breath regulation may support the body’s parasympathetic nervous system, the natural rest-and-recovery response associated with reduced stress and improved emotional regulation.His sessions emphasise steady pacing, mindful attention, and accessibility, helping participants develop a consistent breath practice that fits naturally into daily life.Participants often turn to pranayama to support goals such as better sleep, reduced tension, improved focus, and greater emotional steadiness.Event detailsDate: Monday, 23 March 2026Time: 6.30 PM – 7.30 PMVenue: OMNA, DUO GalleriaLevel: Beginner-friendlySpaces are intentionally limited to maintain a calm and supportive environment.A simple question to bring with youWhat might change if your breath became your most reliable tool for calm and clear action?Join us for an hour of guided practice and discover how small shifts in breathing can create meaningful shifts in how you move through your day. 
- **Event URL**: https://allevents.in/singapore/vital-breath-practice/100001985117441706
- **Event Categories**: health-wellness, Art, Nonprofit, Workshops, fine-arts
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fvital-breath-practice-tickets-1985117441706
- **Ticket Price Range**: min: 30, max: 30, currency: SGD

## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: OMNA
- **lat**: 1.300164
- **long**: 103.8577221
- **full address**: OMNA, 7 Fraser St, #01-08, Singapore, Singapore

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The School of Positive Psychology (https://allevents.in/org/the-school-of-positive-psychology/22766466)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/c70ed93d47593b910699d1220e8a11f5bac12c43b44bee9396d9918a675f657b-rimg-w1200-h600-dcd5baa5-gmir.jpg?v=1773763638
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/8f52bf87d9210cf950e8c3daa7c90408e74e40bd0d8e1151a369a39ea3fa26f0-rimg-w400-h400-dc8d6148-gmir.jpg?v=1773763638

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 23 Mar, 2026 at 06:30 pm (+08:00)
- **Q**: Where is the event happening?
  - **A:** OMNA, 7 Fraser St, #01-08, Singapore, Singapore
- **Q**: What is the ticket price?
  - **A:** starting from 30 up to 30 SGD
- **Q**: Who is organizing the event?
  - **A:** The School of Positive Psychology
- **Q**: What type of event is this?
  - **A:** health-wellness, Art, Nonprofit, Workshops, fine-arts
- **Q**: Where can I find ticket details about Vital Breath Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

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