# Event Details - **Event Name**: The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class - **Event Start and End Date**: Mon, 24 Aug, 2026 at 07:00 pm – Mon, 28 Sep, 2026 at 07:00 pm (+08:00) - **Event Description**: A complimentary 45-min guided Slumbr Experience for stressed working adults to help you connect to sleep and recover better.About this EventπŸ• Heads upThis is the last month every class is free. From September 2026, Slumbr moves to $40 per drop-in session (still complimentary if it's your first time). If you've been sitting on trying this, now's the window.Whether you have been dealing with a sleep issue for years, or you just know work hasn't let your mind switch off properly in a while β€” this session is for you.Most of us aren't sleeping as well as we could. Not because something is medically wrong, but because the day doesn't end when we close our laptops or end our day. It keeps running in our heads. Work stress, mental clutter, and a lack of any real wind-down routine mean that even a full night in bed doesn't always add up to satisfying sleep.Why it mattersPoor wind-down doesn't just cost you sleep that night; it shows up the next day as a shorter fuse, foggier focus, and less patience for the things that matter. The good news: Winding down properly is a skill, and like any skill, it gets easier with practice.Why now:Every session is free through August. From September 2026, sessions are priced at $40. First-timers always get their first trial class free, but if you've already tried Slumbr before, August is your last chance to attend at no cost.What is it aboutThe Slumbr Experience is a 45-minute guided unwinding and relaxation wellness class designed to help you properly transition out of "on" mode and into rest, using techniques drawn from real sleep science, delivered at a slow and unhurried pace. No lecture, no pressure, no performance energy. Just space to practise switching off.What to expectA certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with. https://cdn-az.allevents.in/events10/banners/24b71700-9cd2-11f1-80bb-ebfa6612c095-rimg-w1134-h740-dcd8d8f8-gmir.jpg This class is for you if:Β· You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself.Β· You are looking for practical, sustainable support to obtain more satisfying sleep in the long term.Β· You would like to practice in a community of like-minded individuals to keep your relaxation routine going.You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that.Upcoming Class Details:Date: 24 August 2026 (Monday)Time: 7.00pm to 8.00pmLocation: A Space Between10 Anson Rd, International Plaza, #28-14, Singapore 079903** Note: A short feedback form after the session is part of the experience. And your genuine feedback will shape how the programme develops from here.Trainer Bio: graduated with an Ivy League PhD in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years.From 2015-2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore. During this time, he pioneered mindfulness-based treatments to improve sleep health in Singapore and led an initiative to increase public awareness of these treatment options.Dr Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications and a position on the editorial board of the scientific journal Mindfulness. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore. https://cdn-az.allevents.in/events7/banners/24ca50e0-9cd2-11f1-80bb-ebfa6612c095-rimg-w550-h740-dc485878-gmir.jpg - **Event URL**: https://allevents.in/singapore/the-slumbr-experience-a-guided-unwinding-and-relaxation-wellness-class/100001994915707583 - **Event Categories**: workshops, health-wellness, science-fair - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: A Space Between - **lat**: 1.2760174 - **long**: 103.845977 - **full address**: A Space Between, 28-14 Anson Road, Singapore, Singapore ## Event gallery - **Alt text**: The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class - **Image URL**: https://cdn-az.allevents.in/events1/banners/8bba4166af7a4a579e61c488f02fc286c8208400f28b22b72a7d171c9b1221f8-rimg-w1200-h675-dc181818-gmir.jpg?v=1787256187 ## FAQs - **Q**: When and where is The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class being held? - **A:** The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class takes place on Mon, 24 Aug, 2026 at 07:00 pm to Mon, 28 Sep, 2026 at 07:00 pm at A Space Between, 28-14 Anson Road, Singapore, Singapore. - **Q**: Who is organizing The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class? - **A:** The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class is organized by Somnus Sleep Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Slumbr Experience β€” A Guided Unwinding & Relaxation Wellness Class", "image": "https://cdn-az.allevents.in/events1/banners/8bba4166af7a4a579e61c488f02fc286c8208400f28b22b72a7d171c9b1221f8-rimg-w1200-h675-dc181818-gmir.jpg?v=1787256187", "startDate": "2026-08-24T19:00:00+08:00", "endDate": "2026-09-28T19:00:00+08:00", "url": "https://allevents.in/singapore/the-slumbr-experience-a-guided-unwinding-and-relaxation-wellness-class/100001994915707583", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "A Space Between", "address": { "@type": "PostalAddress", "streetAddress": "28-14 Anson Road", "postalCode": "079903", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2760174", "longitude": "103.845977" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A complimentary 45-min guided Slumbr Experience for stressed working adults to help you connect to sleep and recover better.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-08-20", "availabilityEnds": "2026-09-28T19:00:00+08:00", "validFrom": "2026-08-20", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/singapore/the-slumbr-experience-a-guided-unwinding-and-relaxation-wellness-class/100001994915707583" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-08-20", "availabilityEnds": "", "validFrom": "2026-08-20", "url": "https://allevents.in/singapore/the-slumbr-experience-a-guided-unwinding-and-relaxation-wellness-class/100001994915707583", "price": 0, "name": "Individual - FREE" } ], "organizer": [ { "@type": "Organization", "name": "Somnus Sleep Wellness", "url": "https://allevents.in/org/somnus-sleep-wellness/22371104", "description": "Somnus Sleep Wellness was founded by a group of clinical psychologists with decades of experience in the research and treatment of sleep disorders. The team is headed by Asst Prof. Julian Lim, an international expert in sleep psychology. Our therapists use psychological and behavioural techniques to treat insomnia, parasomnias, circadian disorders, hypersomnia, and other sleep issues. We also have substantial expertise in teaching mindfulness and offer mindfulness courses to help clients reduce stress and improve sleep quality." } ] } ] ```