# Event Details - **Event Name**: The I AM ENOUGH Group Therapy - **Event Start and End Date**: Tue, 24 Feb, 2026 at 07:30 pm – Tue, 24 Feb, 2026 at 09:00 pm - **Event Description**: Every last Wednesday of the monthAbout this Event"Until you make the unconscious conscious, it will direct your life and you will call it fate."-Carl JungI AM ENOUGH Group TherapyThe blueprint to self-discovery.Understanding the deeper layers of your emotional and relational patterns, how they shape you, your feelings and they way you experience life.❤️This is a therapist-led group psychotherapy designed to support adults in understanding and working through patterns that affect emotional wellbeing, relationships, and sense of self. ​?195 Pearl's Hill Terrace, #02-60, S168976Nearest MRT: Chinatown MRT, Exit C? Date & Time: 24 Feb 2026, Tuesday (instead of usual Wed), 7:30pm-9pm(Normally recurs monthly, last Wednesday of every month)? SGD35Hosted and facilitated by Lou, Psychotherapist from The Conscious Mind Psychotherapy https://cdn-az.allevents.in/events7/banners/bd045940-0264-11f1-b7e2-a5b0f7f6b3c5-rimg-w523-h740-dcffffff-gmir.jpg More information:The group focuses on the entire emotional cores (refer to Emotional Patterns wheel above) and its interrelated areas that commonly shape adult functioning for every session.Through facilitated interaction, reflection, and shared experience, participants have opportunities to:observe recurring emotional and relational patterns as they emerge within group interactionsrecognise how earlier relational experiences continue to shape present-moment responsesexperiment with new ways of relating to themselves and others within a supported and contained settingThe group functions as a relational laboratory, where insight and emotional learning develop through both individual reflection and engagement with group process.Therapeutic OutcomesParticipants commonly report developments such as:increased awareness of emotional and relational patternsgreater capacity to notice, tolerate, and regulate emotional statesimproved ability to reflect on internal experiences and interpersonal responsesreduced shame through shared understanding and normalisationgrowing comfort with closeness, difference, and emotional expressionmovement toward more flexible, grounded, and mature ways of relatingThese changes often emerge over time through repeated engagement with the group and with oneself in relation to others. Over time, patterns that were once automatic may become more visible, more flexible, and more open to change. Outcomes vary depending on individual readiness, consistency of participation, and the degree to which members are able to engage with both personal and group process.Facilitated by LouTrauma-informed Psychotherapist & Clinical Hypnotherapist​Lou is a trauma-informed psychotherapist who believes that real healing happens when insight is embodied, not just understood. Her approach goes beyond talk therapy, integrating neuroscience, evidence-based modalities, and experiential work that engages both the mind and body.Who This Group Is For​This group may be appropriate for adults who:​experience recurring emotional or relational difficultiesnotice patterns such as anxiety, emotional withdrawal, people-pleasing, or self-criticismare interested in increasing emotional awareness and relational capacity; emotional maturitycan engage in a group setting with respect for others​This group is not intended to replace individual therapy and may not be suitable for individuals currently experiencing acute psychiatric crisis or requiring intensive stabilisation.How Is the I AM ENOUGH Group Therapy Structured?​The I AM ENOUGH group is an open, recurring group psychotherapy, designed to offer both accessibility and continuity while maintaining a consistent therapeutic focus.​This means that:group therapy sessions are held on a monthly basisparticipants may join at any pointthere is no requirement to commit to a fixed number of sessionssessions do not need to be attended in sequenceoutcomes vary depending on individual engagement, readiness, and frequency of participationEach session is guided by a central entry point, informed by the Emotional Patterns Wheel shown above. These entry points serve as starting places for reflection and group process, rather than fixed agendas or lesson plans.What to Expect in a Session​Sessions are structured to provide safety, clarity, and containment, while allowing flexibility for meaningful group process to unfold.​A typical session includes:initial grounding and orientationintroduction of the session’s entry focusfacilitated reflection or experiential exercisegroup discussion and interpersonal processingpsychoeducation topic of the monthintegration and closing​Members are encouraged to engage at their own pace.In-person at 195 Pearl's Hill Terrace$35 per session​Held on last Thursday of every month 7:30PM - 9:30PMmin. 3 pax - max. 10 paxWe try to be as social-anxiety friendly as possible. Be at ease :) - **Event URL**: https://allevents.in/singapore/the-i-am-enough-group-therapy/100001982108618234 - **Event Categories**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 35, max: 35, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: 195 Pearl's Hill Terrace, #02 60 - **lat**: 1.2850544 - **long**: 103.8413373 - **full address**: 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore ## Event gallery - **Alt text**: The I AM ENOUGH Group Therapy - **Image URL**: https://cdn-az.allevents.in/events2/banners/a11ad660c0537f4e3c5896496261c76062bd5c0002a8f2fa04d37c0595c2933f-rimg-w1200-h600-dc636261-gmir.jpg?v=1770276722 ## FAQs - **Q**: When and where is The I AM ENOUGH Group Therapy being held? - **A:** The I AM ENOUGH Group Therapy takes place on Tue, 24 Feb, 2026 at 07:30 pm to Tue, 24 Feb, 2026 at 09:00 pm at 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore. - **Q**: How much do tickets cost for The I AM ENOUGH Group Therapy? - **A:** Tickets for The I AM ENOUGH Group Therapy are priced at SGD 35 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionSGD 35Available - **Q**: Who is organizing The I AM ENOUGH Group Therapy? - **A:** The I AM ENOUGH Group Therapy is organized by The Conscious Mind Psychotherapy. - **Q**: Who is this event for? Is it right for me? - **A:** The I AM ENOUGH Group Therapy is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If The I AM ENOUGH Group Therapy sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The I AM ENOUGH Group Therapy", "image": "https://cdn-az.allevents.in/events2/banners/a11ad660c0537f4e3c5896496261c76062bd5c0002a8f2fa04d37c0595c2933f-rimg-w1200-h600-dc636261-gmir.jpg?v=1770276722", "startDate": "2026-02-24", "endDate": "2026-02-24", "url": "https://allevents.in/singapore/the-i-am-enough-group-therapy/100001982108618234", "location": { "@type": "Place", "name": "195 Pearl's Hill Terrace, #02 60", "address": { "@type": "PostalAddress", "streetAddress": "195 Pearl's Hill Terrace", "postalCode": "168976", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2850544", "longitude": "103.8413373" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Every last Wednesday of the month", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-16", "availabilityEnds": "2026-02-24", "validFrom": "2026-04-16", "lowPrice": "35.00", "highPrice": "35.00", "price": "35.00", "url": "https://allevents.in/singapore/the-i-am-enough-group-therapy/100001982108618234" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-16", "availabilityEnds": "", "validFrom": "2026-04-16", "url": "https://allevents.in/singapore/the-i-am-enough-group-therapy/100001982108618234", "price": "35.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Conscious Mind Psychotherapy", "url": "https://allevents.in/org/the-conscious-mind-psychotherapy/27294594", "description": "At The Conscious Mind Psychotherapy, true healing and transformation emerge from a deep understanding of the self. 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