# Event Details

- **Event Name**: Stress Relief & Nervous Balance Yoga Workshop in Singapore
- **Event Start and End Date**: Tue, 14 Apr, 2026 at 01:00 pm – Tue, 14 Apr, 2026 at 02:00 pm (+08:00)
- **Event Description**: Modern life places relentless demands on the mind and body. Long working hours, digital overload, and constant pressure gradually exhaust the nervous system, leaving many people feeling tense, restless, and unable to fully switch off.This 3-hour therapeutic yoga workshop at Rudrakshaa Yogashala, Singapore, is specifically designed to help you slow down, regulate your nervous response, and reconnect with a deep sense of calm and stability.This is not a fitness class. There are no performance goals, no intensity, and no expectations. The focus is entirely on rest, reset, and nervous balance.What You Will Experience:Gentle, grounding yoga postures to release physical tensionTherapeutic breathwork to calm the stress responseGuided deep relaxation to settle the body and mindPractical tools you can use in daily life to manage stressWho Should Attend:Working professionals experiencing burnout or high pressureStudents dealing with academic stress and mental fatigueAnyone who struggles to relax, sleep, or switch offPeople experiencing anxiety, irritability, or emotional overloadAnyone feeling mentally drained or constantly overwhelmedNo prior yoga experience required. Suitable for all levels, beginners welcome.About the Studio: Rudrakshaa Yogashala is a traditional yoga studio in Singapore led by Ritu Nanda, a Yoga Alliance certified instructor and therapist with advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga. Classes are intentionally small to ensure personal guidance and care.Venue: Rudrakshaa Yogashala 163 Telok Ayer St, #03-01, Singapore 0686164-minute walk from Telok Ayer MRT (DT18)Contact:+65 9199 5009 | enquiry@rudflo.com |Rudrakshaa YogashalaMore Details & Registration: https://rudflo.com/stress-relief-nervous-balance-yoga-workshop-singapore/
- **Event URL**: https://allevents.in/singapore/stress-relief-and-nervous-balance-yoga-workshop-in-singapore-tickets/80002908858752
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: SGD

## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: 163 Telok Ayer St, #03 01
- **lat**: 1.2802711
- **long**: 103.8475421
- **full address**: 163 Telok Ayer St, #03 01, 163 Telok Ayer St, #03 01, Singapore 068616, Singapore, Singapore

## Event gallery

- **Alt text**: Stress Relief & Nervous Balance Yoga Workshop in Singapore
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb69dd1a08a6160.jpg

## FAQs

- **Q**: When and where is Stress Relief & Nervous Balance Yoga Workshop in Singapore being held?
  - **A:** Stress Relief & Nervous Balance Yoga Workshop in Singapore takes place on Tue, 14 Apr, 2026 at 01:00 pm to Tue, 14 Apr, 2026 at 02:00 pm at 163 Telok Ayer St, #03 01, 163 Telok Ayer St, #03 01, Singapore 068616, Singapore, Singapore.
- **Q**: Who is organizing Stress Relief & Nervous Balance Yoga Workshop in Singapore?
  - **A:** Stress Relief & Nervous Balance Yoga Workshop in Singapore is organized by Rudrakshaa Yogashala.

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