Finding yourself getting a little too caught up with the hustle and bustle of life? Yoga is a great way to relieve all that stress!
This September, The Co. partners with The Locomotive Co. to bring you a Stress Buster Yoga session!
Stress Buster Session:
The focus of this class will target areas such as the upper back, shoulders and neck. These are areas where the buildup of stress and tension are commonly held in our body. Breathing techniques that aid in calming the nervous system will also be introduced in this class!
Date: 13th September 2017, Wednesday
Venue: The Co. at High Street (Level 3)
BYOM (Bring Your Own Mat)
The Co. Members - $5 (Promo code required)
Non members - $10
No mat? No worries! Rent one for just $2! (limited mats available)
This event is open to the public, so grab a friend/co-worker and join us next week! No pressure!
Sign up here: http://thecoyoga.peatix.com