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STOTT Pilates® Advance Matwork

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STOTT Pilates® Advance Matwork


This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises

CECs:
STOTT PILATES 0.6
REPs 6.0

Date:
2018 Sep 2

Timing:
Sunday - 8:00am till 3:00pm (1 hour break)



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Map Pilatique Pilates Singapore, 8 Gemmill Lane, Singapore, Singapore
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