# Event Details - **Event Name**: Secure Your Own Oxygen Mask First: How to Prevent and Recover from Burnout - **Event Start and End Date**: Thu, 11 Dec, 2025 at 07:00 pm – Thu, 11 Dec, 2025 at 08:30 pm - **Event Description**: A practical workshop to understand burnout and learn tools to support your wellbeing.About this EventBurnout is more than just stress or exhaustion. It is a state of emotional, mental, and physical depletion that can impact work, relationships, and wellbeing. This workshop provides an understanding of what burnout is, how it develops, and how to find your way back to balance and resilience. https://cdn-az.allevents.in/events2/banners/5c2e4fc0-c68e-11f0-a58b-5728a583d37c-rimg-w1110-h740-dcdad7d8-gmir.jpg In this session, we will explore:1. Understanding Burnout2. Origins and Risk Factors3. Impact of Burnout4. Managing and Recovering from Burnout5. Strategies and Tools for Everyday Life6. Support and Resources https://cdn-az.allevents.in/events10/banners/5c9241b0-c68e-11f0-b5be-675562a4cf9a-rimg-w1109-h740-dcd9dad7-gmir.jpg This workshop combines psychoeducation, guided reflection, and practical tools that you can use to support yourself.Meet Your Facilitators https://cdn-az.allevents.in/events6/banners/5cea73d0-c68e-11f0-b5be-675562a4cf9a-rimg-w493-h740-dcc1c0bf-gmir.jpg Ai Jia Gwee, Clinical PsychologistAi Jia is a psychologist who works with individuals across the lifespan through emotional and relationship challenges, including stress, depression, anxiety, burnout, trauma, and grief. She is guided by attachment-based principles and draw from evidence-based approaches such as Cognitive Behavioural Therapy, Schema Therapy, Emotion Focused Therapy, and the Gottman Method for Couples Therapy. In her work, she places emphasis on helping individuals understand their emotional patterns, restore a sense of safety in their bodies and relationships, and reconnect with what truly matters. Her approach is warm, thoughtful, and collaborative, creating space for people to rest, reflect, and move forward with greater clarity and compassion for themselves. https://cdn-az.allevents.in/events1/banners/5d788300-c68e-11f0-b5be-675562a4cf9a-rimg-w555-h740-dcd8bda8-gmir.jpg Bibiana Tan, Clinical PsychologistBibiana is a clinical psychologist with experience in working across the lifespan in both Singapore and Australia. She has experience working with children with developmental and behavioural difficulties, caregivers experiencing stress or burnout, women experiencing difficulties during the perinatal period, as well as adults with broad-range mental health difficulties such as anxiety. depression, trauma, self-harm and suicidal behaviours. She is passionate about working with children and adults facing mental health difficulties, particularly women across the lifespan, who may be experiencing emotional changes, identity shifts, and mental health difficulties. It's important to her to create a space where clients feel safe and believe that therapy should be a collaborative, compassionate process to help people make sense of their experiences, reconnect with what matters, and build meaningful change. https://cdn-az.allevents.in/events6/banners/5db7d5f0-c68e-11f0-b5be-675562a4cf9a-rimg-w1109-h740-dce8e9eb-gmir.jpg Learn More About ItWebsite: Follow us on and - **Event URL**: https://allevents.in/singapore/secure-your-own-oxygen-mask-first-how-to-prevent-and-recover-from-burnout/100001968348582597 - **Event Categories**: workshops, health-wellness, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Co. @ Duxton - Languages: English ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsecure-your-own-oxygen-mask-first-how-to-prevent-and-recover-from-burnout-tickets-1968348582597 - **Ticket Price Range**: min: 84.93, max: 84.93, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: Co. @ Duxton - **lat**: 1.2795757 - **long**: 103.8431984 - **full address**: Co. @ Duxton, 99 Duxton Road, Singapore, Singapore ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Co. (https://allevents.in/org/co/18757233) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events5/banners/876bbc4b62d2a77692e30acb4ff988eed8247d694d136af70122c990228e337e-rimg-w800-h404-dc16a850-gmir.jpg?v=1769678335 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events5/banners/7e051ce5e37c65755f6490bca8839935df77d045df6a5e6658308f52d0e25246-rimg-w400-h400-dc01a655-gmir.jpg?v=1763697546 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 11 Dec, 2025 at 07:00 pm - **Q**: Where is the event happening? - **A:** Co. @ Duxton, 99 Duxton Road, Singapore, Singapore - **Q**: What is the ticket price? - **A:** starting from 84.93 up to 84.93 SGD - **Q**: Who is organizing the event? - **A:** Co. - **Q**: What type of event is this? - **A:** workshops, health-wellness, mental-health - **Q**: What is the duration of the event? - **A:** 1 hour 30 minutes - **Q**: What is the location of the event? - **A:** Co. @ Duxton - **Q**: What is the languages of the event? - **A:** English - **Q**: Where can I find ticket details about Secure Your Own Oxygen Mask First: How to Prevent and Recover from Burnout ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Secure Your Own Oxygen Mask First: How to Prevent and Recover from Burnout", "image": "https://cdn-az.allevents.in/events5/banners/876bbc4b62d2a77692e30acb4ff988eed8247d694d136af70122c990228e337e-rimg-w800-h404-dc16a850-gmir.jpg?v=1769678335", "startDate": "2025-12-11", "endDate": "2025-12-11", "url": "https://allevents.in/singapore/secure-your-own-oxygen-mask-first-how-to-prevent-and-recover-from-burnout/100001968348582597", "location": { "@type": "Place", "name": "Co. @ Duxton", "address": { "@type": "PostalAddress", "streetAddress": "99 Duxton Road", "postalCode": "089543", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2795757", "longitude": "103.8431984" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A practical workshop to understand burnout and learn tools to support your wellbeing.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2025-12-11", "validFrom": "2026-04-05", "lowPrice": "84.93", "highPrice": "84.93", "price": "84.93", "url": "https://allevents.in/singapore/secure-your-own-oxygen-mask-first-how-to-prevent-and-recover-from-burnout/100001968348582597" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/singapore/secure-your-own-oxygen-mask-first-how-to-prevent-and-recover-from-burnout/100001968348582597", "price": "84.93", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Co.", "url": "https://allevents.in/org/co/18757233", "description": "A revivifying interpretation of the local community centre (or more affectionately, CC), our goal is to bring diverse people together in our warm, inclusive and supportive heritage shophouse space while inciting new perspectives through art, wellness, food and drinks." } ] } ] ```