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RESILIENCE MASTERY: Thriving through Change and Challenge

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RESILIENCE MASTERY: Thriving through Change and Challenge


RESILIENCE MASTERY: Thriving through Change and Challenge 
"Moving beyond coping to thriving An evidence-based, integral method for sustainable lifestyles and personal fulfillment."
Our engaging, fast paced and interactive 1-day program provides an understanding of resilience across the Resilience Model and its importance as a foundation for agility through challenge and change. 
Life throws challenges to test us and presents opportunities for us to realise our true potential. Resilience sharpens and focuses our ability to bounce back, steer through adversity and exercise our talents in a meaningful way.  Studies have shown that resilience can be learnt and practiced by all of us.  
In this programme, drawing on the best of sports science, military field, neurobiology, medicine, psychology, and emotional intelligence, you will explore the high road leading to being resilient. You will unlock the biological resources of your body, heart, mind and spirit, and build practical resilience competencies to live and work productively without compromising health and happiness. In other words, you will unlock your human potential and performance, sustainably.
Learning Outcomes


Increase pressure tolerance and stress mastery, ensuring that the pace of growth and change generates more optimal stress and less negative stress,


Improve your physical vitality and long-term recovery capabilities,


Harness the power of emotions, building trust, fostering collaboration and creativity,


Develop a focused, constructive and decisive mind



Stress Mastery : Physiology: Stress and performance, Downward spiral  and bounce bac, Attention control, Optimal performance state
Physical Vitality : Secure physical energy through lifestyle management ; Optimising Sleep, Integral daily practice
Performance Mindset : Self-awareness and emotion regulation, Impulse control, Thinking Styles and Reframing Performance 

FREE  Personal Assessment:
•A personalised resilience diagnostic report (pre & post course)
•Evidence-based, best-practice tools for cultivating smart rejuvenation and developing sustainable high performance
•Lunch 

PROGRAM LEADER:
Manish is a Certified Professional Facilitator and a Performance Coach with 15 years of experience in Organisational Change and Leadership Effectiveness. Manish works as a Coach and Consultant with The Resilience Institute, helping people and organisations to thrive sustainably. Prior to joining The Resilience Institute, Manish was Regional General Manager (Asia, Middle East, Africa) for Organisational Development within a top tier multi-national consumer goods company and has lived and worked across the UK and Asia (Singapore, India and the Philippines).
As a certified coach and an Organisational Development practitioner, Manish’s expertise lies in managing change, team dynamics, leadership development and embedding behavioural changes in personal life or within organisations. He delivered keynote speeches on topics relating to engagement, resilience and change at various conferences held in Singapore, U.K. and Malaysia. His aspiration to make a meaningful difference in people’s life led him to pursue career in training and coaching on resilience.
Manish holds an MBA from Asian Institute of Management with additional post-graduate qualifications in Organisational Development from Heriot-Watt University, UK

Testimonials:
“This programme is so different from other leadership programmes that I was not sure what to expect at first. But this is truly the foundation to a successful and sustainable career. More importantly, if CEOs want to create a sustainable business and a great work organisational culture, this is the first place to start.”
Andrea Studnik, Regional L&D Director & CampusHead, AXA AP
“Thought provoking, relevant, practical and actionable. I was able to immediately benefit from the increased awareness. This course is worth the investment, it helps one realise that the challenge of our world today is not going away and is universal. How we can deal with it and how we manage our own wellbeing is within our control.So instead of resisting the change, learning how to deal with it is far more sustainable.” 
Serene Tan, Manager, Shell Singapore
“A holistic insight into who you are today - and what you could be doing, well indeed should be doing - in order to make the "bounce back" from any adversity faster and more effectively. A very timely intervention for those in mid-careers / senior executives who have "no time" to stop! It was a wow for me!” 
Managing Director,leading recruiting firm



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