# Event Details - **Event Name**: Overthinking + Insomnia: Why Your Mind Won’t Switch Off - **Event Start and End Date**: Thu, 19 Mar, 2026 at 07:30 pm – Thu, 19 Mar, 2026 at 08:45 pm - **Event Description**: You’re exhausted at the end of the night - but your mind won’t switch off.About this EventIf you replay conversations, anticipate problems, or lie awake thinking long after your body is done for the day (hello insomniacs), this workshop will help you understand why, and you will also learn how to help your nervous system power down. https://cdn-az.allevents.in/events3/banners/39ebb680-0d80-11f1-a425-2fe35d5d5a80-rimg-w793-h740-dcc2c0bf-gmir.jpg This workshop are helpful for those who:Struggle to “switch off” at nightExperience racing thoughts throughout the dayCan’t stop analysing decisions or conversationsFeel mentally busy even when physically tired https://cdn-az.allevents.in/events1/banners/3a22f320-0d80-11f1-a425-2fe35d5d5a80-rimg-w791-h740-dce0dad7-gmir.jpg Participants will:Understand why overthinking intensifies at nightLearn the nervous system link between mental noise and sleep difficultyExperience 3 guided somatic regulation strategies to reduce cognitive overdriveNo prior experience needed. https://cdn-az.allevents.in/events4/banners/3a5c79b0-0d80-11f1-a425-2fe35d5d5a80-rimg-w742-h740-dcc0d3f4-gmir.jpg Let 2026 be the year where you feel more equipped to power down without force, and learn useful tips to reduce cognitive overdrive!Meet Your Facilitator https://cdn-az.allevents.in/events7/banners/3a934120-0d80-11f1-a425-2fe35d5d5a80-rimg-w598-h740-dcd3d8d0-gmir.jpg Addy is a nervous system strategist and a certified Level 2 Spinal Energeticsᵀᴹ practitioner, and currently also serves as the inaugural Asia Community Leader for Spinal Energeticsᵀᴹ. She supports clients across Singapore, the region, and also internationally in regulating their nervous systems, releasing stored tension, and reconnecting with their innate resilience.With experience working with diverse bodies and patterns — from chronic stress to freeze states and emotional overwhelm, Addy brings a grounded and somatic approach to her workshops and sessions. Previously having spent over 15 years in the corporate world, she deeply understands the impact of long-term stress on the body and believes in holistic, sustainable healing that honours the full human experience.IG: @RestoreWithAddyWebsite: www.restorewithaddy.comWorkshop Information• Duration: 75 min• Price: SGD 65 per participant• Format: In-person small-group workshop • Suggested Date: 19 Mar 2026, 730 pm https://cdn-az.allevents.in/events6/banners/3ad81250-0d80-11f1-a6c4-7bf9653ded7b-rimg-w493-h740-dcb0aca7-gmir.jpg - **Event URL**: https://allevents.in/singapore/overthinking-insomnia-why-your-mind-won’t-switch-off/100001983505557517 - **Event Categories**: Workshops, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Foverthinking-insomnia-why-your-mind-wont-switch-off-tickets-1983505557517 - **Ticket Price Range**: min: 69.22, max: 69.22, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: Co. - **lat**: 1.2795573 - **long**: 103.8432287 - **full address**: Co., 99 Duxton Road, Singapore, Singapore ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Co. (https://allevents.in/org/co/18757233) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events5/banners/7852d481f3814c3e132e8f76841e0d4bbc70e1513de2c3f59574c7e6a93a2c42-rimg-w1200-h613-dc9ec888-gmir.jpg?v=1771535521 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events5/banners/d184ea68bfbddd6d8ef2e5f16715a70913fddbcd4b6f93e80fb51ba566cf2ca5-rimg-w400-h400-dc9fc889-gmir.jpg?v=1771535520 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 19 Mar, 2026 at 07:30 pm - **Q**: Where is the event happening? - **A:** Co., 99 Duxton Road, Singapore, Singapore - **Q**: What is the ticket price? - **A:** starting from 69.22 up to 69.22 SGD - **Q**: Who is organizing the event? - **A:** Co. - **Q**: What type of event is this? - **A:** Workshops, Sports - **Q**: Where can I find ticket details about Overthinking + Insomnia: Why Your Mind Won’t Switch Off ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Overthinking + Insomnia: Why Your Mind Won’t Switch Off", "image": "https://cdn-az.allevents.in/events5/banners/7852d481f3814c3e132e8f76841e0d4bbc70e1513de2c3f59574c7e6a93a2c42-rimg-w1200-h613-dc9ec888-gmir.jpg?v=1771535521", "startDate": "2026-03-19", "endDate": "2026-03-19", "url": "https://allevents.in/singapore/overthinking-insomnia-why-your-mind-won’t-switch-off/100001983505557517", "location": { "@type": "Place", "name": "Co.", "address": { "@type": "PostalAddress", "streetAddress": "99 Duxton Road", "postalCode": "089543", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2795573", "longitude": "103.8432287" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "You’re exhausted at the end of the night - but your mind won’t switch off.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2026-03-19", "validFrom": "2026-04-04", "lowPrice": "69.22", "highPrice": "69.22", "price": "69.22", "url": "https://allevents.in/singapore/overthinking-insomnia-why-your-mind-won’t-switch-off/100001983505557517" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/singapore/overthinking-insomnia-why-your-mind-won’t-switch-off/100001983505557517", "price": "69.22", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Co.", "url": "https://allevents.in/org/co/18757233", "description": "A revivifying interpretation of the local community centre (or more affectionately, CC), our goal is to bring diverse people together in our warm, inclusive and supportive heritage shophouse space while inciting new perspectives through art, wellness, food and drinks." } ] } ] ```