Muscle Mechanics Singapore Workshop
MUSCLE MECHANIC WORKSHOPSEugene will be going through for an immersive experience where he will teach you my analytical and integrative approach to biomechanics, human movement, injury prevention, building muscle, optimising performance and long term health.Muscle Mechanics goes beyond basic Biomechanics and Strength Training. Anyone can shift weights from A to B – but it takes a particular approach and degree of analysis to understand how to optimise movement, correct imbalances, build strength, muscle and improve performance whilst remaining injury and pain free.WHAT WILL BE COVERED?Over the 2-day course, the following Modules will be covered in detail –Roots of Dysfunction & Pain, Lower back Pain, Neck Pain, Breathing & Bracing, Foundational Assessments & Corrective Exercises, Muscle Activations, Advanced Biomechanics & Fascia, Mobility & Flexibility, Warm Ups & Joint Prep, Exercise Selection & Execution, Rehabilitation, Coaching cuesEverything you need to make sense of the complex organism that is the human body!WHAT WILL I GET OUT OF THIS WORKSHOP?Through this unique hands-on approach, you will learn not only how to train appropriately for strength, performance and aesthetics, but also how to incorporate it intelligently with a long term approach in mind. Whether you’re a strength coach, personal trainer, avid gym goer or health-conscious individual, this workshop will provide you with all the tools to take control of your body and optimise your performance.
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