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Mindfulness and Movement Meditation for improved Sleep

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Mindfulness and Movement Meditation for improved Sleep


JOIN US FOR A HEALING MEDITATION WITH MINDFULNESS AND MOVEMENT FOR IMPROVED SLEEP


This will help you relax your body, mind and balance your energies to allow you to sleep better!


This meditation is complemented with breath, movement and gentle flow of sound vibrations that will promote better balance and has profound healing effects.


Class Fees: SGD$35 drop-in or practice package An email will be sent upon registration with payment details. Confirmation of seat upon payment.


The workshop is facilitated by Shirley Tay, co-founder of ReDefine Wellness.

For any additional questions or information, please contact Shirley at 9199 2684 or c2hpcmxleSAhIHRheSB8IHJlZGVmaW5ld2VsbG5lc3MgISBhc2lh

For more details and information on workshops and classes schedule please check our website : www.redefinewellness.asia or our FB page :

https://www.facebook.com/redefinewellness
Ticket Information Ticket Price
Class Fees SGD 38



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