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MINDFUL DETOX RETREAT

MINDFUL DETOX RETREAT

Feb 17, 2022 - Feb 18, 2022

MINDFUL DETOX RETREAT

Time Thu Feb 17 2022 at 09:00 am to Fri Feb 18 2022 at 12:00 pm

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Villa Samadhi, Singapore

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MINDFUL DETOX RETREAT, 17 February | Event in Singapore | AllEvents.in MINDFUL DETOX RETREAT
THURSDAY 17TH – FRIDAY 18TH FEBRUARY, 2022

PAUSE . . . BREATHE . . . and FEEL. Sense deep into your own body, and even deeper into the patterns of thought and emotion that govern your experiences. The process of detoxification brings us closer to understanding our own personal neuroses. As we bring ourselves closer to the edge of discomfort, without the means that we often turn to as distractions, we begin to develop a heightened sense of awareness through intensified sensations, emotions and thoughts. Pausing can take the form of stepping away from your daily life, putting aside your digital distractions and even allowing your digestive system to rest and reset. On this 24-hour digital detox and juice cleanse, we offer an intimate group setting as a support system, to guide you through the process with knowledge, and to ensure that you get the most benefit out of this experience.


A HOLISTIC APPROACH TO CLEANSING
The retreat takes a holistic approach in building your understanding of the detoxification process so that the lessons you learn over this 24-hour period become education for life rather than a singular experience. While many people may choose a juice cleanse or any other type of cleanse from a weight loss or diet perspective, our approach is that of building total health through the body and mind in a way that is less goal oriented and more about the process. Gentle yoga sessions, breathing, introspection, journaling and discussion are essential components to ensuring that you connect with the complete experience. The vehicles through which we learn are the digital detox and juice cleanse, but this opens us to the opportunity for emotional cleansing; identification and cleansing of our vices; identification, deconstruction and reconstruction of our habits and patterns; and much more. The end result is greater clarity, and perhaps feeling lighter not just through the digestive system, but through a letting go of the excesses in our lives that do not serve us.

LEARN MORE AT https://bit.ly/2ZmEApF



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About The Host: Community of yogis taking time out of their fast-paced and hectic lives to reconnect with themselves, nature, and with those around us.
Website Link: http://urbanyogissg.com
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Event Information

Date & Time

Thu Feb 17 2022 at 09:00 am to Fri Feb 18 2022 at 12:00 pm
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Location

Villa Samadhi, Singapore

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