

# Event Details

- **Event Name**: Mental Health Maintenance Training
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 08:00 am – Sat, 24 Jan, 2026 at 12:30 pm
- **Event Description**: Build mental strength before burnout.
Join our MHM Training Course by 20Talk – 4.5hrs of powerful tools to prevent stress &amp; boost resilienceAbout this EventAbout the TrainingThis Mental Health Maintenance (MHM) course by 20Talk is a 4.5-hour interactive, preventative mental wellbeing workshop. You’ll learn tools to manage stress, build resilience, improve emotional regulation, and maintain balanced mental habits—before burnout hits.What’s Included:✔ In-person facilitated session (4.5 hours)✔ Personal Mental Wellbeing Journal✔ Free access to a 90-minute online refresher✔ Optional 1:1 crisis support consultWho It’s For:Young professionals, F&amp;B teams, educators, HR, or anyone ready to take control of their mental wellbeing proactively.Venue Details:? Caliente Events, Midland House, 112 Middle Road, Singapore 188970? Saturday, 24 Jan 2026 | 8:00 AM – 12:30 PM? $180 per personAdditional Info:Light refreshments providedWheelchair accessible venuePlease arrive 10 minutes earlyAgenda?: 08:00 AM - 12:30 PMMHM  - AgendaHost: Demaras MiddletonInfo:  Event Agenda – MHM Training by 20Talk given by Demaras
Saturday, 24 January 2026
8:00 AM – 12:30 PM
Caliente Events, Midland House, 112 Middle Road, Singapore
8:00 AM – 8:15 AM
Welcome, Registration
8:15 AM – 8:45 AM
Introduction to Mental Health Maintenance
	•	Why prevention matters
	•	Understanding the 12 Dimensions of Wellness
8:45 AM – 9:30 AM
Emotional Awareness &amp; Resilience Tools
	•	Spotting early signs of stress
	•	Building emotional regulation habits
9:30 AM – 10:15 AM
Self-Leadership &amp; Daily Habits for Wellbeing
	•	Creating sustainable routines
	•	Mindset shifts for long-term change
10:15 AM – 10:30 AM
☕ Short Break
10:30 AM – 11:30 AM                       Interactive Journal Work &amp; Practical Scenarios
	•	Using your Wellbeing Journal
	•	Guided exercises &amp; reflection
11:30 AM – 12:15 PM
Group Discussion &amp; Stress Prevention Planning
	•	Applying learning to real life
	•	Peer exchange
12:15 PM – 12:30 PM
Next Steps, Free Online Refresher Access &amp; Closing?: 08:00 AM - 12:30 PMMHM Training Course
- **Event URL**: https://allevents.in/singapore/mental-health-maintenance-training/100001974951334606
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmental-health-maintenance-training-tickets-1974951334606
- **Ticket Price Range**: min: 180, max: 180, currency: SGD

## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970
- **lat**: 1.298944
- **long**: 103.85363
- **full address**: Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970, 112 Middleton Road, Singapore, Singapore

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Demaras Middleton - RTT Practitioner (https://allevents.in/org/demaras-middleton-rtt-practitioner/27122364)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b5546fcd0ad1418b9afdb337ffcb96ba143ac97949cf61f7eb1db43ca0942256-rimg-w1200-h600-dc5be1e4-gmir.jpg?v=1763697673
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b64c897f8c46fea8715f37abbb537fb3854779ea69d772e42ae941f27eb67e9a-rimg-w400-h400-dc5be1e5-gmir.jpg?v=1763697672

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 24 Jan, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970, 112 Middleton Road, Singapore, Singapore
- **Q**: What is the ticket price?
  - **A:** starting from 180 up to 180 SGD
- **Q**: Who is organizing the event?
  - **A:** Demaras Middleton - RTT Practitioner
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Mental Health Maintenance Training ?
  - **A:** You can find ticket details about this event on AllEvents.

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