# Event Details - **Event Name**: Mental Health Maintenance Training - **Event Start and End Date**: Sat, 24 Jan, 2026 at 08:00 am – Sat, 24 Jan, 2026 at 12:30 pm - **Event Description**: Build mental strength before burnout. Join our MHM Training Course by 20Talk – 4.5hrs of powerful tools to prevent stress & boost resilienceAbout this EventAbout the TrainingThis Mental Health Maintenance (MHM) course by 20Talk is a 4.5-hour interactive, preventative mental wellbeing workshop. You’ll learn tools to manage stress, build resilience, improve emotional regulation, and maintain balanced mental habits—before burnout hits.What’s Included:✔ In-person facilitated session (4.5 hours)✔ Personal Mental Wellbeing Journal✔ Free access to a 90-minute online refresher✔ Optional 1:1 crisis support consultWho It’s For:Young professionals, F&B teams, educators, HR, or anyone ready to take control of their mental wellbeing proactively.Venue Details:? Caliente Events, Midland House, 112 Middle Road, Singapore 188970? Saturday, 24 Jan 2026 | 8:00 AM – 12:30 PM? $180 per personAdditional Info:Light refreshments providedWheelchair accessible venuePlease arrive 10 minutes earlyAgenda?: 08:00 AM - 12:30 PMMHM - AgendaHost: Demaras MiddletonInfo: Event Agenda – MHM Training by 20Talk given by Demaras Saturday, 24 January 2026 8:00 AM – 12:30 PM Caliente Events, Midland House, 112 Middle Road, Singapore 8:00 AM – 8:15 AM Welcome, Registration 8:15 AM – 8:45 AM Introduction to Mental Health Maintenance • Why prevention matters • Understanding the 12 Dimensions of Wellness 8:45 AM – 9:30 AM Emotional Awareness & Resilience Tools • Spotting early signs of stress • Building emotional regulation habits 9:30 AM – 10:15 AM Self-Leadership & Daily Habits for Wellbeing • Creating sustainable routines • Mindset shifts for long-term change 10:15 AM – 10:30 AM ☕ Short Break 10:30 AM – 11:30 AM Interactive Journal Work & Practical Scenarios • Using your Wellbeing Journal • Guided exercises & reflection 11:30 AM – 12:15 PM Group Discussion & Stress Prevention Planning • Applying learning to real life • Peer exchange 12:15 PM – 12:30 PM Next Steps, Free Online Refresher Access & Closing?: 08:00 AM - 12:30 PMMHM Training Course - **Event URL**: https://allevents.in/singapore/mental-health-maintenance-training/100001974951334606 - **Event Categories**: workshops, health-wellness, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 180, max: 180, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970 - **lat**: 1.298944 - **long**: 103.85363 - **full address**: Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970, 112 Middleton Road, Singapore, Singapore ## Event gallery - **Alt text**: Mental Health Maintenance Training - **Image URL**: https://cdn-az.allevents.in/events4/banners/b5546fcd0ad1418b9afdb337ffcb96ba143ac97949cf61f7eb1db43ca0942256-rimg-w1200-h600-dc5be1e4-gmir.jpg?v=1763697673 ## FAQs - **Q**: When and where is Mental Health Maintenance Training being held? - **A:** Mental Health Maintenance Training takes place on Sat, 24 Jan, 2026 at 08:00 am to Sat, 24 Jan, 2026 at 12:30 pm at Caliente Events Midland House 112 Middle Road Singapore, Central Singapore 188970, 112 Middleton Road, Singapore, Singapore. - **Q**: Who is organizing Mental Health Maintenance Training? - **A:** Mental Health Maintenance Training is organized by Demaras Middleton - RTT Practitioner. - **Q**: Who is this event for? Is it right for me? - **A:** Mental Health Maintenance Training is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. 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