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Lunch Time Mindfulness Practice @ 29 March 2018

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Lunch Time Mindfulness Practice @ 29 March 2018


Do you live or work around the Aljunied vicinity?

This once-a-month session hosted by Dot Connections Growth Centre 圆点心宁中心 welcomes all residents and working adults around the vicinity to take a break during the lunch hour and come together for a group mindfulness practice.

The first half of the session will be dedicated to basic mindfulness practices guided by a facilitator (Mindfulness Coach Erin Lee) in English, followed by Q&A, sharing or mingling (it is okay to leave after practice). No prior experience or knowledge about mindfulness is required to participate. Free entry!


Upcoming Lunch Time Practice:
DATE: Thursday 29 MARCH 2018
TIME: 12:30 PM - 1:30 PM
VENUE: Dot Connections Growth Centre, Block 46 Sims Place, #01-197, Singapore 380046. (Nearest MRT: Aljunied)

FACILITATOR: Erin Lee, Mindfulness Coach and Qualified MBSR Teacher
TOPIC: Month-End Rejuvenation - Reclaiming the Mind & Body





FAQs:

Are there ID or minimum age requirements to enter the event?

No minimum age requirements but this practice session is meant for adults

What are my transport/parking options for getting to and from the event?

Nearest MRT is Aljunied (less than 10 min walk). If you're driving, you may wish to park at the public carpark lots around the area.

What can I bring into the event?

Just bring yourself and an open mind!

How can I contact the organiser with any questions?

Please email Erin at ZXJpbiB8IG1pbmRmdWxtb21lbnRzICEgc2c=



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