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Levels 1 & 2 Yoga Wheel Workshop with Sandy Shum


Levels 1 & 2 Yoga Wheel Workshop with Sandy Shum

Designed to open up body parts that are typically tight – the yoga wheel expands the chest and shoulders, stretches the hip flexors, and rejuvenates the spine.

In this fun-filled workshop, we look at how to challenge new muscles in familiar asanas. For example, backward bending postures can be extremely difficult, but the Yoga Wheel makes a backward bending and hip-opening practice playful, easy and effortless! It also makes balance and inversion more accessible.

Whether you are a complete beginner looking to explore yoga practice with the wheel or an experienced practitioner wanting to further elevate your practice, this would be a great workshop for you!

Open to all levels.

Session 1: Learners (Level 1 Wheel Workshop
Saturday, 23 February10:00am to 4.30pm
2:00pm to 4:30pm

Session 2: Drivers (Level 2 Wheel Workshop)
Sunday, 24 February
2:00pm to 4:30pm

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