Kettlebell Level 1 Workshop with Maxx Kang
Ever wondered how incorporating Kettlebell-based exercises can greatly elevate your workout regimen? Kettlebells are great for strength, flexibility and cardio training. Join Maxx as he seeks to demystify the common misconceptions of Kettlebell training.
This workshop will cover the benefits and science of using the Kettlebell for both functional and competitive training, suitable for men and women of all levels. Participants will be taught the safe and effective methods of using the Kettlebell to achieve a dynamic full body workout, leveraging on the key concepts of pushing, pulling and swinging.
Additionally, what you learn from this workshop can also be fully incorporated into your workout sessions, giving you a more holistic training to facilitate your goals of building muscles, improving your flexibility, or weight loss.
- Whys and Hows of Kettlebells
- Safety in Kettlebell Training
- Incorporating Kettlebell Exercises
- Basic Anatomy and Breathing concepts relating to Kettlebell usage
- Key Kettlebell Exercises
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