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Introduction to Mindfulness - FREE


Introduction to Mindfulness - FREE

Curious about the increasingly popular mindfulness programs that are often described as the activity that best combat our daily stress by calming our mind and relaxing our body? At The Golden Space, we offer mindfulness to any interested individual, regardless of race, religion or limited knowledge on the topic. The session covers simple background, breathing technique, but more importantly the awareness of our body reactions to our consciousness during mindfulness activities. Fun, joy and laughter filled the session with simple games played to heighten such awareness, and at the same time provide practical and hands-on experience to make mindfulness easy to understand and grasp. Join us for a relaxing evening by resting your logical mind - no one is in a better position to tell you about mindfulness, but your very own body.Introduction to Mindfulness - FREEThu, 2 Aug 2018 from 6.30pm – 7.30pm

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