If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Singapore. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
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Singapore has a lot more to offer if you are looking to live there for a prolonged period of time. One of the best places to live in South East Asia, you are sure to remain fit during your time in Singapore. This is because of the thriving Singapore health scene. There are many yoga classes in Singapore for you to take care of your health, and the classes for meditation in Singapore can take you away from the hustle and bustle of the city for some time too.
Singapore has some of the best spas that you can find in South East Asia today. Aramsha Garden Spa in Bishan is definitely among the best. The garden surrounding the spa is impressive, and it is sure to feel like you have been transported to another world there. The treatment rooms are elegantly designed, and there are many hydrotherapy baths and outdoor showers for visitors to relax in.
Nimble/Knead is also among the best things about the Singapore health scene. The back treatments and bath therapies are favorites of the regular visitors there, and the palette of colors surrounding the place is sure to be of notice to you too. You should definitely try the Thai, Balinese and foot treatments available in the place.
G,Spa is perhaps the closest thing to a public bath available in Singapore. The place is sure to remind you of a Chinese hot springs resort, with many towels and robes provided to the users of the baths. The hot pool and the cold pool available are supposed to have a range of benefits for your body, and you can have a truly relaxing time there.
The Yoga Collective is definitely among the best yoga classes in Singapore and is located in Rochor. The place also has many other forms of exercise incorporated in it, including HIIT and the likes. The class sizes are never more than 20, for that personalized feel. Yoa+ is guaranteed to make you sweat, even if you are in the best shape of your life. The classes are based on Vinyasa yoga and are part of a lot of other health-based classes too. The class size here is never more than 15, and the types of classes include Invert, stretch, revitalize, Yoga Dance and CardioFlow Yoga. Freedom Yoga is sure to make you feel closer to nature, with the natural light gushing in through the windows and classes being hot and non-hot according to your wishes. You can attend the Flo-ga classes taking place there, or opt for the more conventional practice of Yoga.
The Kadampa Meditation Centre in Singapore is definitely a favorite amongst the locals, with classes of all levels available there. You can go there for some general peace of mind, or to start on your spiritual journey.
If you are new to meditation, you should check out the Meditation Teacher by Dani. There are introductory courses into meditation in Singapore that explains how you can use it to your benefit, and the meditation techniques draw from neuro-biology too.
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