# Event Details - **Event Name**: Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) - **Event Start and End Date**: Fri, 27 Mar, 2026 at 06:30 pm – Fri, 27 Mar, 2026 at 07:30 pm - **Event Description**: A guided hypnosis and NSDR session to deeply reset the nervous system, release stress, and restore mental clarity and restful sleep.About this EventEnd the week in deep restIn the constant pace of modern life, the nervous system rarely gets the chance to fully reset.This Guided Hypno-Relaxation & NSDR session offers a quiet space to slow down and allow the mind and body to unwind.Through gentle hypnotic guidance, breath awareness, and NSDR (Non-Sleep Deep Rest) practices, participants are guided into a deeply restorative state where mental noise softens and accumulated tension begins to release.NSDR practices support the brain’s natural recovery processes, helping the nervous system move out of stress and back into balance.Simply lie back, close your eyes, and allow yourself to settle into a deeper level of rest.What you’ll experienceThis guided session combines hypnotic relaxation with evidence-informed NSDR practices to support deep restoration.Participants may experience:• A deep nervous system reset• Greater mental clarity and calm• Improved emotional balance• Support for better sleep quality• A noticeable reduction in stress and tensionThe session is designed to help the body shift from constant activation into a state of recovery, restoration, and steady calm.Who this session is forThis session is ideal if you:• Feel mentally fatigued or overstimulated• Have difficulty winding down at the end of the week• Want to experience deep guided relaxation• Are curious about hypnosis or NSDR practices• Want to support better sleep and nervous system recoveryNo prior experience with meditation or hypnosis is required.Meet your practitionerStephen LewStephen Lew is the Founder and CEO of The School of Positive Psychology (TSPP). Since 2007, TSPP has trained more than 15,000 students and over 500 organisations, with corporate training delivered across Singapore, the Philippines, Hong Kong, and Japan.With 19 years of experience in positive psychology, psychotherapy, and education, Stephen has been featured by Singapore media including Channel News Asia, The Straits Times, 938NOW, Harper’s Bazaar, and 8 Days on topics related to wellbeing and human flourishing.He is a certified psychotherapist, clinical hypnotherapist, and supervisor, and a fellow of the National Council of Psychotherapists (UK). As a therapist and positive psychology coach, Stephen has worked with more than 800 clients, supporting individuals in developing wellbeing, resilience, and psychological insight.His sessions combine psychological science, therapeutic practice, and experiential guidance to create spaces for deep reflection, restoration, and growth.Event detailsDate: Friday, 27 March 2026Time: 6.30PM – 7.30PMVenue: OMNA, DUO GalleriaLevel: Suitable for beginnersSpaces are intentionally limited to maintain a calm and supportive environment.A simple invitationWhat happens when you give your nervous system permission to fully rest?Join us for a session of guided relaxation, and allow the mind and body to return to a steadier state.  - **Event URL**: https://allevents.in/singapore/guided-hypno-relaxation-and-nsdr-non-sleep-deep-rest/100001985118146815 - **Event Categories**: workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 30, max: 30, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: OMNA - **lat**: 1.300164 - **long**: 103.8577221 - **full address**: OMNA, 7 Fraser St, #01-08, Singapore, Singapore ## Event gallery - **Alt text**: Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) - **Image URL**: https://cdn-az.allevents.in/events3/banners/39af2dc1cdaab9ec920f66ecf4bf4e6f6ae14871fe322706ca879e62ed64c403-rimg-w1200-h600-dcd5baa6-gmir.jpg?v=1773564641 ## FAQs - **Q**: When and where is Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) being held? - **A:** Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) takes place on Fri, 27 Mar, 2026 at 06:30 pm to Fri, 27 Mar, 2026 at 07:30 pm at OMNA, 7 Fraser St, #01-08, Singapore, Singapore. - **Q**: How much do tickets cost for Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest)? - **A:** Tickets for Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) are priced at SGD 30 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionSGD 30Available - **Q**: Who is organizing Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest)? - **A:** Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) is organized by The School of Positive Psychology. - **Q**: Who is this event for? Is it right for me? - **A:** Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Guided Hypno-Relaxation & NSDR (Non-Sleep Deep Rest)", "image": "https://cdn-az.allevents.in/events3/banners/39af2dc1cdaab9ec920f66ecf4bf4e6f6ae14871fe322706ca879e62ed64c403-rimg-w1200-h600-dcd5baa6-gmir.jpg?v=1773564641", "startDate": "2026-03-27", "endDate": "2026-03-27", "url": "https://allevents.in/singapore/guided-hypno-relaxation-and-nsdr-non-sleep-deep-rest/100001985118146815", "location": { "@type": "Place", "name": "OMNA", "address": { "@type": "PostalAddress", "streetAddress": "7 Fraser St, #01-08", "postalCode": "189356", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.300164", "longitude": "103.8577221" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A guided hypnosis and NSDR session to deeply reset the nervous system, release stress, and restore mental clarity and restful sleep.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-12", "availabilityEnds": "2026-03-27", "validFrom": "2026-04-12", "lowPrice": "30.00", "highPrice": "30.00", "price": "30.00", "url": "https://allevents.in/singapore/guided-hypno-relaxation-and-nsdr-non-sleep-deep-rest/100001985118146815" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-12", "availabilityEnds": "", "validFrom": "2026-04-12", "url": "https://allevents.in/singapore/guided-hypno-relaxation-and-nsdr-non-sleep-deep-rest/100001985118146815", "price": "30.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The School of Positive Psychology", "url": "https://allevents.in/org/the-school-of-positive-psychology/22766466", "description": "The School of Positive Psychology is the pioneer education and training facility in Singapore and Asia established to promote the art, the science and practice of positive psychology and psychotherapy. 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