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Going from Over-Whelmed to Over-Well

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Going from Over-Whelmed to Over-Well


Overview:

Would you like to:

Learn how you can connect to an inner stillness that is able to withstand the stresses and strains of your daily life, helping you stop feeling mentally & emotionally overwhelmed?
Feel as if you are in control of your mind, rather than it controlling you?
Gain greater mental and emotional clarity?
Open up a whole new dimension of personal calm, wellbeing and happiness? (That you can also share with your friends and family!)
Improve your effectiveness & efficiency in your daily tasks & work?
Then this is a workshop for you!

Content of the workshop:

Over the three hours of the workshop you will be taught four simple but profound meditation practices that will help you to still & quieten the mind:

Exercise 1 involves stilling the mind through focus (meditating on the hara)
Exercise 2 involves quietening the mind by watching the river of awareness (Watching the river go by)
Exercise 3 involves connecting to stilling the mind by working with your feelings & emotions in a particular way (Engaging/accepting feelings constructively)
Exercise 4 involves learning how to use our imagination to ‘travel inwardly’ to places of inner stillness and quietude (Connecting to places/landscapes that contain the energy of stillness, and the stillness they contain)
In addition to the workshop you will receive:

MP3 recordings of the meditations that are done during the workshop
Full workshop notes with all of the exercises included as well as other relevant articles and materials.
All in all you will have a very clear idea of how you can continue your practice of quietening the mind through meditation in your daily life after leaving the workshop

Date: 9th February 2019 Saturday
Workshop hours: 9:30am – 1:00pm
Teachers: Toby

Costs: Single: $175
Where: SPACE 2B, 2B Stanley Street, Singapore 068721

In a sentence: Develop the skill of quietening and focusing your mind & cease feeling overwhelmed by life through meditation and mindfulness practice



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