This 2-day course will give you everything you need to excel in group fitness from science behind exercise movements, how to start and end a class, how to listen, move and instruct with or without music and how to become a professional group fitness instructor!
WHAT YOU WILL LEARN
LEARN the science behind the exercise movements
LEARN about the types and genre of group exercise you can specialize in
LEARN how to teach a class – from start to end
LEARN about music, how to listen to it, move with it, and instruct with it
LEARN how to make your class easier, or harder according to your participants skills
LEARN qualities that make an awesome professional group fitness instructor, and how to maintain that by avoiding injury and burnout.
WHO WILL BE TEACHING?
Siti Zhywee, ACE FISAF Certified Personal Trainer, SSC Certified Fitness Instructor, SSC Certified Group Exercise Instructor, Piloxing Elite Star (Asia) and Master Trainer (Singapore).
Zhywee has been actively involved in the fitness industry with more than 10 years extensive experience. She has presented in fitness conventions in Singapore, Malaysia, Thailand and Australia. She is the Chief Fitness Instructor for numerous seasons of weight management program “Lose To Win” by Health Promotion Board.
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