

# Event Details

- **Event Name**: [Emotional Intelligence Programme] What are my emotional habits?
- **Event Start and End Date**: Wed, 18 Mar, 2026 at 10:00 am – Wed, 18 Mar, 2026 at 02:30 pm
- **Event Description**: Helping children 8+ recognise emotional patterns and understand how thoughts, feelings and actions connect for better self-control.About this Event? Mindful Juniors Presents: What Are My Emotional Habits?Understanding How My Thoughts, Feelings and Actions ConnectA Mindful Juniors Workshop | Ages 8–12Have you ever noticed that your child react the same way in certain situations?Maybe they:• Get frustrated quickly• Shut down when upset• Worry before something even happens• Feel hurt but act angry• Say “I don’t care” when you actually doThese are called emotional habits. They are patterns our brain learns over time.And the good news is, once we understand our patterns, we can choose better responses.? What This Workshop Is AboutThis workshop helps children begin to recognise:• Their common emotional reactions• The thoughts that show up automatically• How feelings affect behaviour• The difference between reacting and responding• How to pause and make safer choicesWe introduce the simple and powerful idea:Thoughts → Feelings → ActionsChildren will learn that their reactions are not random. They follow patterns. And patterns can be understood.? What Children Will LearnThis session builds:• Emotional awareness• Metacognition, learning to notice their own thinking• Self-regulation skills• Greater confidence in handling difficult emotions• Healthier decision-makingThis is a foundational skill for friendships, school challenges and growing independence.? What We Will Do During the SessionChildren will:• Map out a common emotional reaction• Explore “What was I thinking?”• Identify body signals that show up early• Learn how to interrupt automatic reactions• Practise simple regulation strategies• Create a personal Emotional Habit Reflection CardThe session is interactive, structured and psychologically safe.? Who Is This For?Children aged 8 and above who:• React strongly to certain situations• Feel confused by their own emotions• Want to better understand themselves• Would benefit from stronger emotional regulation skillsNo prior experience with emotional learning is required.? About Mindful JuniorsMindful Juniors is an emotional intelligence programme focused on helping children understand themselves deeply and grow confidently.We prioritise:• Emotional awareness• Regulation skills• Identity development• Psychological safety• Long-term resilienceUnlike typical enrichment classes, we focus on inner understanding rather than performance.Facilitated by Lou, MSc (Psychology &amp; Neuroscience), Psychotherapist and PsychoeducatorFounder of Mindful Juniors and The Conscious Mind Psychotherapywww.mindfuljuniors.comwww.theconsciousmind.sg? Workshop DetailsAges: 8 onwardsFormat: Small groupDuration: 60–90 minutesMaterials providedLimited spaces to ensure emotional safety and guided attention.When children understand their emotional habits, they stop feeling controlled by their reactions.They begin to feel capable, aware and in charge of their choices.  https://cdn-az.allevents.in/events2/banners/2c3dc030-1746-11f1-bd6f-bd69cb84d700-rimg-w1200-h600-dcf7f7f6-gmir.jpg
- **Event URL**: https://allevents.in/singapore/emotional-intelligence-programme-what-are-my-emotional-habits/100001984182943597
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Femotional-intelligence-programme-what-are-my-emotional-habits-tickets-1984182943597
- **Ticket Price Range**: min: 50, max: 80, currency: SGD

## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: 195 Pearl's Hill Terrace, #02 60
- **lat**: 1.2850544
- **long**: 103.8413373
- **full address**: 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Mindful Juniors (https://allevents.in/org/mindful-juniors/27224201)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c1ac0eea161bbe4663b3791c033a1109e9641e12bd0c44b56144c904fdd055a0-rimg-w1200-h600-dcf7f6f6-gmir.jpg?v=1772572619
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/9f4d30686116fc4f12586c4c03edb5573f09c55e29a24e4bc1a3a271f3c7e4fb-rimg-w400-h400-dcf7f7f7-gmir.jpg?v=1772572618

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 18 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore
- **Q**: What is the ticket price?
  - **A:** starting from 50 up to 80 SGD
- **Q**: Who is organizing the event?
  - **A:** Mindful Juniors
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about [Emotional Intelligence Programme] What are my emotional habits? ?
  - **A:** You can find ticket details about this event on AllEvents.

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