# Event Details - **Event Name**: [Emotional Intelligence Programme] Big Feelings Club: WORRY - **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 02:30 pm - **Event Description**: A parent-child activity helping children externalise worries and learn healthy coping habitsAbout this Event? Mindful Juniors Presents: Big Feelings Club – WorryUnderstanding Worry and Learning How to Manage ItA Mindful Juniors Workshop | Ages 7–12Children in this age range are beginning to experience more complex worries.They may worry about:• School performance• Friendships• Social situations• Getting things wrong• Things that feel outside their controlSometimes these worries feel big and difficult to explain. Instead of saying “I’m worried”, children might become irritable, withdrawn, clingy or overwhelmed.This workshop helps children understand that worries are thoughts, not facts — and that they can learn how to manage them safely.? What This Workshop Is AboutIn this hands-on and structured session, children will:? Recognise and name their worries clearly? Externalise those worries by creating a “Worry Monster” that safely holds them? Learn the difference between helpful and unhelpful thoughts? Build a personalised Calm Kit with practical regulation tools? Develop a simple step-by-step calming planBy turning worries into something they can see, hold and “feed” away, children learn that feelings can be managed rather than feared.When a child can say, “This is my worry,” instead of “I am worried,” it creates emotional distance and confidence.? Skills Your Child Will BuildThis workshop supports:• Emotional awareness• Anxiety management skills• Self-regulation• Problem-solving• Confidence in handling uncertainty• Resilience in school and friendshipsThese are core social-emotional skills that support long-term wellbeing and independence.? What We Will Do During the SessionChildren will:• Participate in a gentle emotion check-in• Identify common worry thoughts• Create their own Worry Monster• Learn calming tools such as breathing, grounding and positive self-talk• Build a Personal Calm Kit they can use at home or school• Leave with a simple coping planThe session is interactive, creative and conducted in a psychologically safe small-group setting.? About Mindful JuniorsMindful Juniors is an emotional intelligence and resilience programme designed to help children understand themselves deeply and grow confidently.We focus on:• Emotional awareness• Regulation skills• Secure expression• Identity development• Psychological safetyOur workshops integrate storytelling, reflective exercises and gentle cognitive-behavioural tools in a warm and contained environment.Facilitated by Lou, MSc (Psychology & Neuroscience), Psychotherapist and PsychoeducatorFounder of Mindful Juniors and The Conscious Mind Psychotherapywww.mindfuljuniors.comwww.theconsciousmind.sg? Who Is This For?Children aged 7–12 who:• Experience frequent worries• Feel anxious about school or friendships• Struggle to calm down once overwhelmed• Would benefit from structured coping toolsNo prior experience is required.? Workshop DetailsAge Group: 7–12 yearsFormat: Small groupDuration: 60–90 minutesMaterials providedLimited spaces to ensure emotional safety and guided support. - **Event URL**: https://allevents.in/singapore/emotional-intelligence-programme-big-feelings-club-worry/100001984183634664 - **Event Categories**: workshops, storytelling - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 50, max: 80, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: 195 Pearl's Hill Terrace, #02 60 - **lat**: 1.2850544 - **long**: 103.8413373 - **full address**: 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore ## Event gallery - **Alt text**: [Emotional Intelligence Programme] Big Feelings Club: WORRY - **Image URL**: https://cdn-az.allevents.in/events2/banners/7ce77669ecf1002f4490c0084a70df7526f17a8b343bef9931c0cb6d5f2e6447-rimg-w1200-h600-dcf37608-gmir.jpg?v=1772572590 ## FAQs - **Q**: When and where is [Emotional Intelligence Programme] Big Feelings Club: WORRY being held? - **A:** [Emotional Intelligence Programme] Big Feelings Club: WORRY takes place on Sat, 21 Mar, 2026 at 10:00 am to Sat, 21 Mar, 2026 at 02:30 pm at 195 Pearl's Hill Terrace, #02 60, 195 Pearl's Hill Terrace, Singapore, Singapore. - **Q**: How much do tickets cost for [Emotional Intelligence Programme] Big Feelings Club: WORRY? - **A:** Ticket prices for [Emotional Intelligence Programme] Big Feelings Club: WORRY range from SGD 50 to SGD 80 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionSGD 50AvailableTickets for (any) 2 childrenSGD 80Available - **Q**: Who is organizing [Emotional Intelligence Programme] Big Feelings Club: WORRY? - **A:** [Emotional Intelligence Programme] Big Feelings Club: WORRY is organized by Mindful Juniors. - **Q**: Who is this event for? Is it right for me? - **A:** [Emotional Intelligence Programme] Big Feelings Club: WORRY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If [Emotional Intelligence Programme] Big Feelings Club: WORRY sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "[Emotional Intelligence Programme] Big Feelings Club: WORRY", "image": "https://cdn-az.allevents.in/events2/banners/7ce77669ecf1002f4490c0084a70df7526f17a8b343bef9931c0cb6d5f2e6447-rimg-w1200-h600-dcf37608-gmir.jpg?v=1772572590", "startDate": "2026-03-21", "endDate": "2026-03-21", "url": "https://allevents.in/singapore/emotional-intelligence-programme-big-feelings-club-worry/100001984183634664", "location": { "@type": "Place", "name": "195 Pearl's Hill Terrace, #02 60", "address": { "@type": "PostalAddress", "streetAddress": "195 Pearl's Hill Terrace", "postalCode": "168976", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2850544", "longitude": "103.8413373" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A parent-child activity helping children externalise worries and learn healthy coping habits", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-16", "availabilityEnds": "2026-03-21", "validFrom": "2026-04-16", "lowPrice": "50.00", "highPrice": "80.00", "price": "50.00", "url": "https://allevents.in/singapore/emotional-intelligence-programme-big-feelings-club-worry/100001984183634664" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-16", "availabilityEnds": "", "validFrom": "2026-04-16", "url": "https://allevents.in/singapore/emotional-intelligence-programme-big-feelings-club-worry/100001984183634664", "price": "50.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-16", "availabilityEnds": "", "validFrom": "2026-04-16", "url": "https://allevents.in/singapore/emotional-intelligence-programme-big-feelings-club-worry/100001984183634664", "price": "80.00", "name": "Tickets for (any) 2 children" } ], "organizer": [ { "@type": "Organization", "name": "Mindful Juniors", "url": "https://allevents.in/org/mindful-juniors/27224201", "description": "Mindful Juniorshelp children 5-16 grow emotionally by giving them practical tools and experiences grounded in psychology and neuroscience to understand and manage their feelings,\r build character and form positive relationships.Evidence-Based Progress and EvaluationProgress is measured against age-appropriate learning goals set for each term. Formal progress is tracked three times across the 10-week term — at enrolment, mid-programme (week 5), and at the end (week 10). Facilitators also record observations every session, with additional feedback from children and parents, ensuring every child’s growth is visible, meaningful, and celebrated.www.mindfuljuniors.com" } ] } ] ```