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Earthing/Grounding

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Earthing/Grounding


Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply reconnected with the Earth?  How well did it feel?

Stretch, exercise and walk barefoot with us and you will feel the benefit of it! 

Let' s meet every Saturday morning!

If you can' t find me? Don' t worries! Look at the beach I will probably be there already walking barefoot! 

1. Reduces Inflammation 

2. Helps Reduce Stress Hormones

3. Can Help You Sleep Better

4. Can Help Increase Energy

5. Can Help Lower Pain

We humans, as all other living beings, are electrical creatures on an electric planet, and the ground beneath us is more than something we just stand, walk, play, and build on. 

The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.

Being grounded also applies to people. When you are electrically grounded, you feel:


Centered

Solid

Strong

Balanced

Less tense

Less stressed


Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when grounded.

Let' s meet every Saturday morning!

If you can' t find me? Don' t worries! Look at the beach I will probably be there already walking barefoot! 

http://skillsharpening.com/epigenetic-program/

https://www.facebook.com/groups/epigeneticsingapore/



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