# Event Details - **Event Name**: CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 - **Event Start and End Date**: Fri, 13 Feb, 2026 at 05:30 pm – Fri, 13 Feb, 2026 at 06:45 pm - **Event Description**: Your chance to experience an effective solution for insomnia!About this EventWhat is Cognitive Behavioural Therapy for Insomnia (CBT-I) like at Somnus Sleep Wellness? Can I have a “taster session” before committing to the full intervention?Join us on Friday, 13 February at 5:30pm for a curated workshop where our sleep psychologist John Yu will walk you through the foundational principles of CBT-I, introduce strategies you can apply immediately, and lay out what’s next in a guided journey toward deeper, more restorative sleep.Bonus: Receive an in-body composition assessment by Eternami where you’ll get a deeper look at your hydration and cellular health through muscle, fat, and body water measurement. This will be conducted pre/post-workshop and only takes 10 minutes!Why Attend?Gain clear perspectives: Understand the hidden drivers behind your sleepless nights and why your previous efforts to solve the problem were in vain.Leave with actionable takeaways: Equip yourself with evidence-based approaches and tools to implement and practice.Experience CBT-I firsthand: Get acquainted with our sleep psychologists and how individual or group therapy may look like.Small investment, big returns: For just $39, this 75-minute session could be your turning point that could change your nights for good.Workshop Details:Date: Friday, 13 February 2026Time: 5.30pm - 6.45pmLocation: Eternami, 5 Kadayanallur St, #02-04/05, Singapore 069183Cost: $39.00/pax (Early Bird Discount: $35.10 till 6 February!)Seize this opportunity to experience why and how CBT-I works, and get a glimpse into a deeper therapeutic program designed to support you step by step.Spaces are limited (only 6 per workshop), so don’t miss out! Share this page with a loved one or friend who could benefit.=======================FREE insomnia risk assessment:Take this brief 7-question survey to assess your risk of insomnia for free. Plus, you'll receive an exclusive e-book, "Should I Be Sleeping Better?" upon completion! Start now.======================= https://cdn-az.allevents.in/events6/banners/32163ad0-f85d-11f0-80fa-b14a704f3544-rimg-w1122-h740-dc757943-gmir.jpg Speaker Bio:John Yu is a clinical sleep psychologist at Somnus Sleep Wellness. He is registered with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore. He is a APS/ASA certified CBT-I practitioner and is listed in the international directory of CBT-I providers.John is dedicated to helping clients overcome their sleep, anxiety, and mood-related challenges through evidence-based interventions with a holistic bio-psycho-social-spiritual approach. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.He is particularly keen in the intersection between digital habits and sleep health, as well as developing behavioural solutions for contemporary trends like maladaptive media use and bedtime procrastination. Company Bio:Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness. - **Event URL**: https://allevents.in/singapore/cbt-i-foundations-begin-your-journey-to-better-sleep-13-feb-2026/100001981287990715 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 35.1, max: 39, currency: SGD ## Event venue details - **city**: Singapore - **state**: SG - **country**: Singapore - **location**: Eternami - Healthy Longevity Kada Clinic - **lat**: 1.2803768 - **long**: 103.8452046 - **full address**: Eternami - Healthy Longevity Kada Clinic, 5 Kadayanallur Street, Singapore, Singapore ## Event gallery - **Alt text**: CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 - **Image URL**: https://cdn-az.allevents.in/events3/banners/d117d3c1a9d745ad9c3cac0f6f8c4e6674f7ef0715944dee785e2b25acb58ef4-rimg-w1200-h600-dcfef0f8-gmir.jpg?v=1769229394 ## FAQs - **Q**: When and where is CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 being held? - **A:** CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 takes place on Fri, 13 Feb, 2026 at 05:30 pm to Fri, 13 Feb, 2026 at 06:45 pm at Eternami - Healthy Longevity Kada Clinic, 5 Kadayanallur Street, Singapore, Singapore. - **Q**: How much do tickets cost for CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026? - **A:** Ticket prices for CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 range from SGD 35 to SGD 39 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly Bird Ticket - Ends 6 FebruarySGD 35AvailableIndividual TicketSGD 39Available - **Q**: Who is organizing CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026? - **A:** CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 is organized by Somnus Sleep Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "CBT-I Foundations: Begin Your Journey to Better Sleep - 13 Feb 2026", "image": "https://cdn-az.allevents.in/events3/banners/d117d3c1a9d745ad9c3cac0f6f8c4e6674f7ef0715944dee785e2b25acb58ef4-rimg-w1200-h600-dcfef0f8-gmir.jpg?v=1769229394", "startDate": "2026-02-13", "endDate": "2026-02-13", "url": "https://allevents.in/singapore/cbt-i-foundations-begin-your-journey-to-better-sleep-13-feb-2026/100001981287990715", "location": { "@type": "Place", "name": "Eternami - Healthy Longevity Kada Clinic", "address": { "@type": "PostalAddress", "streetAddress": "5 Kadayanallur Street", "postalCode": "069183", "addressLocality": "Singapore", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.2803768", "longitude": "103.8452046" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Your chance to experience an effective solution for insomnia!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-06", "availabilityEnds": "2026-02-13", "validFrom": "2026-04-06", "lowPrice": "35.10", "highPrice": "39.00", "price": "35.10", "url": "https://allevents.in/singapore/cbt-i-foundations-begin-your-journey-to-better-sleep-13-feb-2026/100001981287990715" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/singapore/cbt-i-foundations-begin-your-journey-to-better-sleep-13-feb-2026/100001981287990715", "price": "35.10", "name": "Early Bird Ticket - Ends 6 February" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-04-06", "availabilityEnds": "", "validFrom": "2026-04-06", "url": "https://allevents.in/singapore/cbt-i-foundations-begin-your-journey-to-better-sleep-13-feb-2026/100001981287990715", "price": "39.00", "name": "Individual Ticket" } ], "organizer": [ { "@type": "Organization", "name": "Somnus Sleep Wellness", "url": "https://allevents.in/org/somnus-sleep-wellness/22371104", "description": "Somnus Sleep Wellness was founded by a group of clinical psychologists with decades of experience in the research and treatment of sleep disorders. The team is headed by Asst Prof. Julian Lim, an international expert in sleep psychology. Our therapists use psychological and behavioural techniques to treat insomnia, parasomnias, circadian disorders, hypersomnia, and other sleep issues. We also have substantial expertise in teaching mindfulness and offer mindfulness courses to help clients reduce stress and improve sleep quality." } ] } ] ```