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Ashtanga Vinyasa Yoga – A Moving Meditation

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Ashtanga Vinyasa Yoga – A Moving Meditation


Start the day with a dynamic and energising yoga practice!
Led by Joanne and Yvonne, the 90-minute class follows the sequence of the Ashtanga Primary Series (Yoga Chikitsa). The session will focus on the “Tristhana Method”, where the breath, the gaze and postures are woven tightly together during the entire practice, transforming the physical asana practice into a moving meditation.

Suitable for yoga enthusiasts with some basic exposure to ashtanga vinyasa style of yoga. (Beginners are welcome but do be prepared for a challenging practice!)

Mats are provided. Sign up now at https://ashtangafullprimaryseries.eventbrite.sg.

#YogaSeedsGreenRoom

For enquiries, email cmVjaGFyZ2UgfCB5b2dhc2VlZHMgISBjb20gISBzZw== or WhatsApp/SMS (65) 8322 1251.

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IMPORTANT NOTES:

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* Please come at least 15 minutes before class for registration.
* Please be dressed comfortably in attire that allows for stretching and movement.
* Mats are provided

For all other enquiries, email cmVjaGFyZ2UgfCB5b2dhc2VlZHMgISBjb20gISBzZw== or SMS/Whatsapp (65) 8322 1251.

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Map Yoga Seeds, 1382 Ang Mo Kio Avenue 1 Bishan Park 2, Singapore, Singapore
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