Step into Asanas Playground — a dynamic 5-part Weekend Immersion Series where strength meets play, and technique meets creativity. Guided by Anup, you will deep-dive into five exciting and challenging asanas across five 2.5-hour sessions. Each session blends precise technique breakdowns, intelligent progressions, and playful transitions, giving you the skills and confidence to explore these poses safely and sustainably.
From the grounded stability of Flying Crow to the heart-opening grace of King Dancer, from gravity-defying arm balances to exhilarating backbends and forearm stands, this series is designed to inspire curiosity and long-term growth. Whether you are looking to refine your form, break through plateaus, or simply have fun while exploring your edge, Asanas Playground will equip you with a toolbox of drills, preps, and variations to keep your practice evolving well beyond the workshop.
Dates & Times:
Session 1 (Crow to Flight – Bakasana & Beyond):
13 March (Friday) | 6:00pm – 9:00pm
Session 2 (Open Your Wings – Dancer’s Pose & King Dancer):
14 March (Saturday) | 9:30am – 12:30pm
Session 3 (Twist & Fly – Eka Pada Koundinyasana II)
14 March (Saturday) | 1:30pm – 4:30pm
Session 4 (Spinal Magic – Urdhva Dhanurasana to Dropbacks)
15 March (Sunday) | 9:30am – 12:30pm
Session 5 (Art of Arm Balances & Transitions)
15 March (Sunday) | 1:30pm – 4:30pm
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