# Event Details

- **Event Name**: Applied Mindfulness for Wellbeing
- **Event Start and End Date**: Wed, 07 Oct, 2026 at 07:00 pm – Wed, 07 Oct, 2026 at 10:00 pm (+08:00)
- **Event Description**: A practical 3-hour workshop to help you navigate stress, uncertainty and change with greater awareness, resilience and emotional balance.About this EventWith uncertainty and complexity around AI acceleration and the current geo-political state, investing in well-being and learning how to navigate life more skilfully is a priority. Research consistently demonstrates the efficacy of mindfulness across multiple personal domains including emotional regulation; stress resilience; awareness and focus; positive interpersonal relatedness. This workshop offers a practical, evidence-based application of mindfulness in the real world, including techniques and strategies, and a clear understanding of how positive change begins from the inside.Topics You Will Explore:This experiential 3-hour workshop is focussed on giving helpful, simple tools and strategies to lean into when life gets stressful, organised around the following topics:Understanding our reaction to the worldUnpacking stress and learning how to manage stress more skilfullyThe neuroscience of mindfulness - what the research tells usDeveloping emotional regulation strategiesDesigning an individual mindfulness practice planWho Is It For?This workshop is suitable for anyone who:Feels overwhelmed by the pace and uncertainty of modern lifeWants practical tools for managing stress and emotional reactionsFinds it difficult to stay present or focusedIs curious about mindfulness but does not know where to beginHas tried mindfulness before but struggled to practise consistentlyWants to strengthen their personal well-being and relationshipsPrice: $150 + 9% GSTAn Experience Beyond the WorkshopWhen you register for the workshop, you will also receive complimentary access to an exclusive social evening with Deborah happening on 1 Oct 2026.Light snacks and drinks will be included with your workshop registration at no additional cost.Continue the experience in a more relaxed setting: connect with Deborah, meet like-minded participants and explore the conversation beyond the workshop room.More details will be sent to you.
- **Event URL**: https://allevents.in/singapore/applied-mindfulness-for-wellbeing/100002002016988706
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 3 hours
  - Location: The School of Positive Psychology
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 172.42, max: 172.42, currency: SGD

## Event venue details

- **city**: Singapore
- **state**: SG
- **country**: Singapore
- **location**: The School of Positive Psychology
- **lat**: 1.300164
- **long**: 103.8577221
- **full address**: The School of Positive Psychology, 7 Fraser St #01-13, Singapore, Singapore

## Event gallery

- **Alt text**: Applied Mindfulness for Wellbeing
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/424d1459784c87d1f03be97de87a958ae084c6561e0b74e6e2d5f856adb74a23-rimg-w1200-h675-dc080828-gmir.jpg?v=1790350275

## FAQs

- **Q**: When and where is Applied Mindfulness for Wellbeing being held?
  - **A:** Applied Mindfulness for Wellbeing takes place on Wed, 07 Oct, 2026 at 07:00 pm to Wed, 07 Oct, 2026 at 10:00 pm at The School of Positive Psychology, 7 Fraser St #01-13, Singapore, Singapore.
- **Q**: Who is organizing Applied Mindfulness for Wellbeing?
  - **A:** Applied Mindfulness for Wellbeing is organized by The School of Positive Psychology.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Applied Mindfulness for Wellbeing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Singapore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Applied Mindfulness for Wellbeing sounds like your kind of event, don't wait - spots fill up fast.

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