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A Mindful Path: Workshop (FREE)


A Mindful Path: Workshop (FREE)

Modern life is BUSY! It’s full of various commitments – family, social life, the endless to-do lists and on top of all of that, trying to stay fit and healthy.  All of which requires your time and energy!  The problem is that you don’t feel that you’re in control and life is just happening.  The constant flow of these multiple demands can be overwhelming, draining and leave you feeling out of balance.  All you really want is time to restore mentally and emotionally but never have the time to do so, for one reason to another.  So, you’d like to know how to manage emotions and thoughts better….
Come and discover an authentic way to manage a busy life, by taking control of your busy mind.  It’s never about the circumstances themselves, but how you deal with them that will make all the difference.  Learn how you can create the mental space needed to gain awareness, have clarity and make choices, so you can increase your coping mechanism and enjoy life.
"It was a fantastic"
"The short session alone helped me to reset myself and focus, get clarity, be more aware"
"Highly recommend!!"
By the end of this workshop, you will know:

How to create balance to regain control of life in an authentic and sustainable way
The benefits of applying this to everyday life, plus experience a little piece of it yourself 
Take away practical tips that you can implement straight after the workshop!

Underpinned by positive psychology, this has been proven to have a positive effect on your mental state and overall wellbeing.  This matters because your state of mind drives your behaviour, which in turn contributes to your outcomes in life.  Benefits include self-regulation of emotion (step one of EQ), better decision making, sharper focus and protection from toxic environmental stress.
Is it yoga? No, we conduct these sessions in that type of environment as it's a great way to ground yourself.  Is it meditation? No, but it is used as part of the workshop because of its undeniable positive impact on directing attention and training your focus.  Curious to know more? Still don’t really know what it is?  Well, there’s only one way to find out! Put on something comfortable, grab your yoga mat or a cushion and join me to learn how you can integrate mindfulness into your life.  It is outside in nature but under shelter, so we are not affected by the elements - rain or shine ;)
Can think of others who would also be interested in this?  Why not bring them along with you?

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Map Windsor Nature Park, MacRitchie Tree Top Carpark, Venus Dr, Singapore, Singapore
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