1-Day Mindfulness Course: Reset and Refresh

Step away from life’s busyness and give yourself the gift of calm and rejuvenation.

This one-day workshop is your chance to slow down, reduce stress, and reconnect with yourself through guided mindfulness practices and experiential activities.

What You’ll Experience:

• Mindful walking in the lush Botanic Gardens
• Gentle mindful stretching
• Mindful eating and sensory awareness exercises
• Practical tools to cultivate presence, clarity, and emotional balance

If you’ve been feeling overwhelmed or on the brink of burnout, this could be your “reset” day. You’ll leave with simple, effective practices to ground yourself at home and at work.

What’s Included:

• Plant-based bento lunch
• A full day of guided mindfulness activities

What to Bring:

• Yoga mat or large towel
• Water bottle
• Shawl or jacket
• Hat or cap (for outdoor walking)

Dress Code:
Wear comfortable clothing and footwear.

Date & Time:
📅 Saturday, 6 December
🕘 9:30 AM – 5:30 PM

Location:
📍 Brahm Centre @ Newton
47 Scotts Road #04-02A Goldbell Towers
Singapore 228233 (Newton MRT Exit A)

Course Fee: $160 per person
SkillsFuture Credit Claimable
Course fee may be offset by SkillsFuture Credit (SFC).
All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $20 administrative fee.

🎄 Christmas Special: 50% off — Pay only $80!

✅ Secure your spot and celebrate the season with mindfulness!

Notes:

• Please note that all payment for courses are non-refundable and non-transferable.
• There are NO make-ups if you miss the session.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC: https://www.aic.sg/dataprotectionpolicy’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

Do note that photographs and videos may be taken during the course for publicity purposes.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

Also check out other Workshops in Singapore, Health & Wellness events in Singapore.