AyurYoga Retreat - Reset your mind and body

You are invited to a very special opportunity
to restore your vital energy
release bodily tension and
experience deep well-being.
5 days to truly unwind and renew in the calm and quite nature of the Litoral Alentejo/South Portugal

10 Therapeutic Yoga Sessions adapted to all physical conditions and levels
1 Ayurvedic online consultation
5 Ayurvedic treatments (1hr each)
Guided journaling
Balanced food
Art workshop
Cooking workshop
Connect to nature
Silence
Meditation
Sharing Circles
Yogui walks
Workshop on Health and Disease Prevention

For full details here is the link

https://ayuryoga-retreat-6blnw5j.gamma.site/

Also check out other Health & Wellness events in Sines, Cooking events in Sines, Workshops in Sines.