# Event Details

- **Event Name**: The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation
- **Event Start and End Date**: Sun, 11 Oct, 2026 at 03:00 pm – Sun, 11 Oct, 2026 at 04:30 pm (-04:00)
- **Event Description**: Stress, overwhelm, fatigue, anxiety, and brain fog often have one thing in common: a nervous system that needs support.

In this experiential workshop, you'll learn the difference between upregulating practices that increase energy, focus, and engagement, and downregulating practices that promote calm, rest, and recovery. Through simple yoga postures, intentional breathing techniques, and mindfulness practices, you'll discover how to work with your nervous system rather than against it.

Together we'll explore practical tools that take as little as 60 seconds and can be woven into everyday life. You'll leave with a deeper understanding of how small moments of regulation can strengthen resilience and create lasting change over time.

The evening concludes with a restorative meditation and immersive sound healing experience, offering an opportunity to integrate what you've learned and settle into a state of ease.

No prior yoga or meditation experience is necessary.
Please bring your own mat.

About Jenn:
Jennifer Hoffman, MSW, LCSW, is a psychotherapist and Therapeutic Yoga Specialist, with nearly two decades of experience helping people navigate stress, anxiety, grief, and life transitions. Her work brings together psychotherapy, somatic approaches, yoga, breathwork, and mindfulness to help people develop a more connected and compassionate relationship with their bodies and nervous systems.

Through her private practice, Instar Healing, Jennifer creates accessible, practical experiences that bridge what we understand about the nervous system with tools people can actually use in everyday life.

About Rio:
Rio Comaduran, MSW, LCSW, utilizes intentional sound vibrations to encourage gentle energetic release and a rebalancing of the nervous system. She is an LCSW, clinical hypnotherapist, sound healing practitioner, a Reiki master, and owner of Inner Harmony Holistic Counseling and Healing Arts.
- **Event URL**: https://allevents.in/simsbury/the-nervous-system-reset-breath-movement-and-sound-for-everyday-regulation/200030786551044
- **Event Categories**: health-wellness, Workshops, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Simsbury
- **state**: CT
- **country**: United States
- **location**: 961 Hopmeadow St, Simsbury, CT, United States, Connecticut 06070
- **lat**: 41.883
- **long**: -72.80007
- **full address**: 961 Hopmeadow St, Simsbury, CT, United States, Connecticut 06070

## Event gallery

- **Alt text**: The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/434c2cfec9f5a59d86fd1d6307a7903b718210b7e2bb091ae4c55a0a8a10274d-rimg-w1200-h628-dce8a8e8-gmir?v=1791284623

## FAQs

- **Q**: When and where is The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation being held?
  - **A:** The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation takes place on Sun, 11 Oct, 2026 at 03:00 pm to Sun, 11 Oct, 2026 at 04:30 pm at 961 Hopmeadow St, Simsbury, CT, United States, Connecticut 06070.
- **Q**: Who is organizing The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation?
  - **A:** The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation is organized by Gather On Hopmeadow.
- **Q**: What has been the experience of attendees at Gather On Hopmeadow's events?
  - **A:** Attendees have given Gather On Hopmeadow a rating of 5/5 based on reviews from early attendees on AllEvents. Gather On Hopmeadow has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Simsbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation sounds like your kind of event, don't wait - spots fill up fast.

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