Rest & Digest: Exploring Your Relationship with Food

Name: Rest & Digest: Exploring Your Relationship with Food
Start: 2025-10-22T17:30:00-04:00
End: 2025-10-22T19:00:00-04:00
Location: 10 Wilcox St. , Simsbury, CT, United States, Connecticut 06070

The Lucky Gut Collective

Highlights

Wed, 22 Oct, 2025 at 05:30 pm

1.5 hours

10 Wilcox St. , Simsbury, CT, United States, Connecticut 06070

Date & Location

Wed, 22 Oct, 2025 at 05:30 pm to 07:00 pm (EDT)

10 Wilcox St., Connecticut 06070

10 Wilcox St, Simsbury, CT 06070-2222, United States

About the event

Rest & Digest: Exploring Your Relationship with Food

Join Lauren Gouveia, LCSW, somatic therapist and co-founder of Holding House Counseling, for a restorative workshop exploring how stress and nervous system patterns affect your relationship with food. Learn to shift from coping and control toward curiosity, nourishment, and embodied self-care through grounding, mindfulness, and gentle awareness.

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