📅 Wednesday Wellness Series: July 23, 2025 | 6:00 PM – 7:00 PM
📍 BC Fitness Studio | Free Admission (RSVP Required)
🗣 Featuring Ashlee Reese, Licensed Mental Health Counselor | Selah Counseling
🎁 Includes giveaway from Selah Counseling!
Let’s face it relationships are hard sometimes. Whether it's your partner, family, coworkers, or friends, how we show up matters. In this Wednesday Wellness session, we’ll dig into how our emotional patterns shape the way we connect, communicate, and handle conflict.
Led by local licensed therapist Ashlee Reese of Selah Counseling, this workshop is designed for real people who want real tools, not therapy speak or shame spirals.
Expect powerful insights, group engagement, and practical strategies to help you:
Understand the difference between regulation and real emotional safety
Spot patterns that keep you stuck in relational drama
Communicate your needs without feeling selfish or shutting down
Build stronger, more secure relationships...starting with yourself
We’ll also explore how physical health supports emotional well-being, including the ways strength training and nutrition help us manage stress and show up better under pressure.
This is not just a lecture, Ashlee’s style is interactive, approachable, and grounded. You’ll leave with reflection tools, communication scripts, and more clarity on what healthy connection actually looks like.
💡 Bring a journal, an open mind, and maybe a friend.
🧠 Emotional fitness meets real-life application.
🎟️ Space is limited—RSVP below.
https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-57382820-bcfitness
Also check out other Health & Wellness events in Silverdale, Workshops in Silverdale, Performances in Silverdale.
