

# Event Details

- **Event Name**: Wednesday Wellness Series - Showing Up Better: Exercising Stronger Connection & Communication
- **Event Start and End Date**: Wed, 23 Jul, 2025 at 06:00 pm – Wed, 23 Jul, 2025 at 07:00 pm
- **Event Description**: ? Wednesday Wellness Series: July 23, 2025 | 6:00 PM – 7:00 PM
? BC Fitness Studio | Free Admission (RSVP Required)
? Featuring Ashlee Reese, Licensed Mental Health Counselor | Selah Counseling
? Includes giveaway from Selah Counseling!


Let’s face it relationships are hard sometimes. Whether it's your partner, family, coworkers, or friends, how we show up matters. In this Wednesday Wellness session, we’ll dig into how our emotional patterns shape the way we connect, communicate, and handle conflict.

Led by local licensed therapist Ashlee Reese of Selah Counseling, this workshop is designed for real people who want real tools, not therapy speak or shame spirals.

Expect powerful insights, group engagement, and practical strategies to help you:

Understand the difference between regulation and real emotional safety

Spot patterns that keep you stuck in relational drama

Communicate your needs without feeling selfish or shutting down

Build stronger, more secure relationships...starting with yourself

We’ll also explore how physical health supports emotional well-being, including the ways strength training and nutrition help us manage stress and show up better under pressure.

This is not just a lecture, Ashlee’s style is interactive, approachable, and grounded. You’ll leave with reflection tools, communication scripts, and more clarity on what healthy connection actually looks like.

? Bring a journal, an open mind, and maybe a friend.
? Emotional fitness meets real-life application.
?️ Space is limited—RSVP below.

https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-57382820-bcfitness
- **Event URL**: https://allevents.in/silverdale/wednesday-wellness-series-showing-up-better-exercising-stronger-connection-and-communication/200028394716833
- **Event Categories**: health-wellness, workshops, performances, art, theatre, entertainment, mental-health
- **Interested Audience**: 
  - total_interested_count: 31

## Ticket Details

- **Ticket URL**: http://facebook.com/200028394716833?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=silverdale-events

## Event venue details

- **city**: Silverdale
- **state**: WA
- **country**: United States
- **location**: 3100 NW Bucklin Hill Road, Silverdale, WA, United States, Washington 98383
- **lat**: 47.65067
- **long**: -122.69123
- **full address**: 3100 NW Bucklin Hill Road, Silverdale, WA, United States, Washington 98383

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: BC Fitness Studio (https://allevents.in/org/bc-fitness-studio/24594225)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/8401699f331681974b9ea76fe904b3a12bab7f511491b8d36e20164a05510811-rimg-w1200-h630-dc161615-gmir?v=1752897735
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b272b7b85dfa5888094cddcaddfd26007fb29445836fd2c3a750aacb0939df34-rimg-w300-h300-dc131313-gmir?v=1752897735

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 23 Jul, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 3100 NW Bucklin Hill Road, Silverdale, WA, United States, Washington 98383
- **Q**: Who is organizing the event?
  - **A:** BC Fitness Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, performances, art, theatre, entertainment, mental-health
- **Q**: Where can I find ticket details about Wednesday Wellness Series - Showing Up Better: Exercising Stronger Connection & Communication ?
  - **A:** You can find ticket details about this event on AllEvents.

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