# Event Details

- **Event Name**: Yoga 101: A Beginner's Journey
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 11:00 am – Sun, 22 Feb, 2026 at 12:15 pm
- **Event Description**: This 5-week introductory course is designed for those new to yoga or those looking to revisit the foundations of this ancient practice. Over the course, you will explore the fundamental principles of yoga, including breathing techniques, alignment, and basic postures. Each class will focus on building strength, flexibility, and mindfulness in a supportive and non-intimidating environment. You will learn how to safely and effectively practice yoga, develop a deeper awareness of your body, and leave each session feeling refreshed and balanced.

Course Outline:

Week 1: Introduction to Yoga and Breathwork

Overview of yoga and its benefits
Learn foundational breathing techniques (pranayama)
Introduction to gentle warm-up poses

Week 2: Building Strength and Stability

Focus on developing core strength
Introduction to basic yoga poses such as Mountain, Downward Dog, and Warrior
Emphasis on proper alignment to avoid injury

Week 3: Flexibility and Balance

Deepen your understanding of flexibility and how to safely increase range of motion
Introduction to balance poses such as Tree Pose and Chair Pose
Guided flow to connect breath with movement

Week 4: Restorative Poses and Relaxation

Learn restorative postures to release tension and promote relaxation
Practice guided meditation and mindfulness techniques
Use of props to support poses

Week 5: Putting it All Together

Combine the techniques learned throughout the course into a gentle flow
Focus on creating a balanced practice that integrates strength, flexibility, and relaxation
Discussion on continuing your yoga practice beyond the course

By the end of this course, you will have a solid foundation in yoga and feel confident in incorporating it into your daily routine. Join us and discover the physical and mental benefits of yoga in a welcoming, beginner-friendly environment!



Date: Sundays beginning January 25 to February 22

Time: 11:00-12:15 PM

Price: $118 for all 5 classes or pay by single class drop-in
- **Event URL**: https://allevents.in/silver-springs/yoga-101-a-beginners-journey/200029700452301
- **Event Categories**: health-wellness, workshops, meditation, yoga, dog
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/ocalayogacenter?k_class=752845&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=silver+springs-events

## Event venue details

- **city**: Silver Springs
- **state**: FL
- **country**: United States
- **location**: 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470
- **lat**: 29.19591
- **long**: -82.08993
- **full address**: 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ocala Yoga Center (https://allevents.in/org/ocala-yoga-center/6185839)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Yoga+101%3A+A+Beginner%27s+Journey&date=Sun%2C+22+Feb%2C+2026+at+11%3A00+am&bg=2
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/fc1c3cc89906eb7ea1c13c6332125a31a58120984386cef1b0b7f852278d9af3-rimg-w300-h300-dcbcc0c5-gmir?v=1771577160

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs
- **Q**: Who is organizing the event?
  - **A:** Ocala Yoga Center
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga, dog
- **Q**: Where can I find ticket details about Yoga 101: A Beginner's Journey ?
  - **A:** You can find ticket details about this event on AllEvents.

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