# Event Details

- **Event Name**: Understanding Meditation & Breathwork for Stress & Anxiety
- **Event Start and End Date**: Sat, 29 Aug, 2026 at 11:00 am – Sat, 29 Aug, 2026 at 01:00 pm
- **Event Description**: This workshop will foster an understanding of the somatic benefits of meditation for the
brain and body by exploring the role of the autonomic nervous system. Through
experiential I AM Yoga Nidra practices, participants will gain a foundational
understanding of basic brain anatomy and the brainwave states associated with
meditation, while directly experiencing the physiological and neurological effects of
deep relaxation.

Date: Saturday, August 29

Time: 11AM-1PM

Price: $25

What to bring: Yoga Mat, Optional Eye pillow
- **Event URL**: https://allevents.in/silver-springs/understanding-meditation-and-breathwork-for-stress-and-anxiety/200030479305950
- **Event Categories**: health-wellness, meditation, workshops, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Silver Springs
- **state**: FL
- **country**: United States
- **location**: 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470
- **lat**: 29.19591
- **long**: -82.08993
- **full address**: 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs

## Event gallery

- **Alt text**: Understanding Meditation & Breathwork for Stress & Anxiety
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/0df784008d3ca52128ca0f44a42059e67e07fe2ab0379ea752cbaf65aa1f7175-rimg-w810-h450-dcc8c8c8-gmir?v=1787537976

## FAQs

- **Q**: When and where is Understanding Meditation & Breathwork for Stress & Anxiety being held?
  - **A:** Understanding Meditation & Breathwork for Stress & Anxiety takes place on Sat, 29 Aug, 2026 at 11:00 am to Sat, 29 Aug, 2026 at 01:00 pm at 3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs.
- **Q**: Who is organizing Understanding Meditation & Breathwork for Stress & Anxiety?
  - **A:** Understanding Meditation & Breathwork for Stress & Anxiety is organized by Ocala Yoga Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Understanding Meditation & Breathwork for Stress & Anxiety is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Silver Springs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Understanding Meditation & Breathwork for Stress & Anxiety sounds like your kind of event, don't wait - spots fill up fast.

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