SHIFT YOUR STATE TO LIVE IN RHYTHM WITH THE SEASONS

Through simple NeuroSomatic tools, you’ll practice resetting your nervous system so you can experience this season with more calm, more choice, and more grounded presence.

Perfect for anyone who wants this winter to feel softer, steadier, and more aligned with who they are becoming, rather than who they used to be.

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Winter is a season of contrasts — a time of quiet, slowing down, and deep restoration… but also a time when old patterns rise to the surface. Cold weather, familiar smells, family dynamics, memories, and holiday expectations can trigger long-held emotional and physiological responses before we even realize what’s happening.

This workshop explores how our internal state shapes our reality. When the nervous system is tense, overloaded, or carrying old seasonal imprints, the brain starts filtering the world through that state. One small cue — a sound, a tone, a gesture, a familiar holiday moment — can activate a whole cascade of protective patterns.

In NeuroSomatics, we learn to shift these patterns from the body up.

Through gentle, accessible practices, you’ll learn how to:
- Interrupt outdated emotional and physiological loops
- Reorient your brain to the present moment
- Create new, more grounded predictions in real time
- Rewire holiday and winter-specific triggers
- Build a more regulated, steady internal rhythm for the season ahead

This workshop blends neuroscience, somatic tools, and seasonal attunement to help you reshape your emotional reality — so winter becomes a time of grounding, clarity, and connection rather than overwhelm.

If you’ve ever felt like the holidays “pull you back” into old versions of yourself, this workshop will give you the tools to step into a new rhythm.

Also check out other Workshops in Silver Spring.